Dr. Mark R. Hollemon D.O.

Recommended Articles

• Tdap Vaccine for Whooping Cough

  The Tdap vaccine protects the body from three diseases: tetanus, diphtheria, and whooping cough....

• Sperm Cells Mimic Embryonic Stem Cells

  Sperm cells in the testicles are able to mimic the embryonic stem cells and can develop into any of the adult cells in the body. These germ cells, also called spermatogonial cells, belong to the adult stem cells and are the precursor of sperm cells.Based on a new study published in the online...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• Hypolipidemia: Causes and Symptoms

  The liver primarily produces cholesterol. Each day, it makes 1,000 mg of cholesterol. The cells lining the small intestine can also produce cholesterol. If the level of cholesterol in the body is low, it may mean that the body is producing low amounts of cholesterol and is going to shut down. In...

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• What is P90X System?

  P90X system is an extreme home fitness training program that claims to give you a lean and fab body at the end of a 90 day session. The training is provided through a 12-DVD set video program that features workouts for specific parts of the body. The program asks for six to seven days of regular one...