Hashim Alhassany

Recommended Articles

• Want a Healthy Brain? Try the Mediterranean Diet

  A Mediterranean diet reduces the damage to the small blood vessels in the brain, according to a new study. This is the staple diet of people in the Mediterranean region including Italy and Greece. This diet emphasizes the use of fruits, vegetables, fish, whole grains, legumes, monounsaturated fats,...

• What Are the Different Sources of Healthy Proteins?

  It is not enough that we eat all proteins; one must understand and have the right kind of proteins in the correct amounts to obtain proper health benefits. Women between the ages of 19-years-old and 70-years-old require an average of 46 grams of protein per day, while men of the same age group need...

• 8 Awesome Nursing Careers That You Might Be Missing

  The nursing profession is undoubtedly one of the most noble professions out there because of their dedication to the preservation of human life. ...

• Country Singer Ben Rue: "Buck Off Diabetes!"

  Diagnosed with diabetes at the age of 14, Ben Rue has learned to live with the chronic condition for most of his adolescence“My mother is a nurse and always brought home little gadgets to test on her boys for fun and so she brought home a blood sugar test one day to test all of us,” recalls Rue....

• Improving the Mental Health in Nurses: What Should Hospitals Do?

  Despite how rewarding the nursing profession is, nursing also has a significantly higher rate of physical and mental health issues. In fact, some studies have shown that almost half of all nurses suffer from depression, anxiety and other physical ailments such as back strain and the more obvious...

• 5 Tips for Dealing With Ingrown Hair

  Ingrown hair is a condition where hair has grown back into the skin instead of out through the surface. An ingrown hair, since it irritates the skin, usually appears as a small, red bump, much like a pimple. Sometimes, it can have pus inside the follicle and look like a boil and cause you some pain...