Dr. Robert M Healy MD

These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

Talking during slumber without being aware of it is very common and is not considered a serious condition. For some people, it is just a series of mumbling, while for others it is in the form of complicated dialogues. It is commonly noted in small children and in males. In most cases, the individual...

Portable pools are often associated with drowning in young children, according to a new study. A portable pool is a structure that is generally used in the place of an in-ground swimming pool or any water recreation. Researchers report that a child drowns in a portable pool every 5...

Dutch researchers have found a strong link between eating white-fleshed fruits and vegetables, and reducing the risk of a stroke. A significant reduction in the risk of stroke was noted in an analysis of self-reported information from approximately 26,069 people between the ages of 20-years-old and...

A number of factors, apart from your genes, decide the rate at which food is broken down in our body to release much needed energy. This includes body size, age, gender, hormonal levels, and physical activity. Thankfully, metabolic rate can be increased, irrespective of gender, body size, or age.Of...