Mr. Rasheed Nemer MD

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  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• Should I Take a Folic Acid Supplement?

  Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone.Why do people take folic acid supplements?For pregnant...

• Causes and Treatment of Hypolipidemia

  What is cholesterol?Cholesterol is primarily produced in the liver, which makes approximately 1,000 milligrams of cholesterol per day. However, it can also be produced by the cells lining the small intestines and also by each cell present in the body. Abnormally low cholesterol levels would mean...

• Can Your Diet Affect Your Sleep?

  Foods that you should eat to ensure a good night's sleep:...

• Candida Overgrowth Syndrome: How to Treat Candida Overgrowth?

  What is Candida?Candida is a form of yeast or fungus, which lives in the mouth or intestines. The main role of Candida, when in proper levels, is to aid in digestion and nutrient absorption. However, when there is an overproduction of Candida, it breaks down the wall of the intestines and...

• What Is Chronic Sinusitis: Symptoms, Causes, and Treatment

  IntroductionChronic sinusitis is the inflammation of the sinuses that tend to persist for 12 weeks or more, despite treatment attempts. Another term for chronic sinusitis is chronic rhinosinusitis, which causes mucus buildup due to an impaired drainage of the sinuses. People with chronic sinusitis...