Dr. Radames C. Roman-grau M.D.

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  What is a sitz bath?A sitz bath is a shallow bath using warm water to help ease pain or itching in the perineum, the area between the anus and the scrotum or vulva. The word sitz is derived from the German word sitzen, meaning to sit. A sitz bath is usually recommended for people who have an anal...

• Why You Should Exercise During Pregnancy

  Exercise is not only beneficial to pregnant women, but to the baby as well. It is better to talk with your OBGYN before starting an exercise program. There are a lot of exercises that are available and appropriate for each trimester. However, not all pregnant women are advised to exercise. Vigorous...

• How Do I Treat Uterine Fibroids?

  Uterine fibroids are noncancerous growths that develop from the fibrous and smooth muscle layers of the uterus. The size of these uterine leiomyomas vary in size and range from a small pea to that of a melon. It is a very common condition, and affects about 20 percent of women. Uterine fibroids are...

• What Every Woman Should Know About Ovarian Cysts

  Many women get an ovarian cyst of some type at some point in their life. Most are benign and do not cause any long-term harm.  Having ovarian cysts certainly does not mean ovarian cancer. In fact, according to the provider reference Up To Date, most ovarian cysts do not need to be removed through...

• Is Endometriosis A Life-Long Condition?

  A life with endometriosis can be very hard for the women diagnosed with this condition. They have many problems caused by the endometrial tissue that grows outside the uterus, including:...

• Anemia: How to Avoid It

  What is Anemia? Anemia is not a medical condition, but a symptom wherein there is a decreased number of red blood cells in the body. Anemia is said to be the most common blood disorder and is actually a side effect when other illnesses either disturb the body's ability to produce healthy red blood...