Dr. Dana R. Lipsky PSY.D., Psychologist
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Dr. Dana R. Lipsky PSY.D.

Psychologist

2000 N. 15th Street Suite G2 -100 Arlington Virginia, 22201
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About

Metropolitan Psychological Services, PLLC is a high-quality mental healthcare practice that provides psychotherapy to individuals and couples living and working in the DC area. Our office is conveniently located 2 blocks from the Court House metro station in Arlington, Virginia and our clinicians offer flexible appointment times to meet the needs of busy client schedules. 

Treatment specialties include: anxiety, worry, sadness, depression, relationship difficulties (including infidelity, dissatisfaction, and loss of passion), anger management, perfectionism, sexual identity questions or challenges, grief, loss, post-traumatic stress and adjustment challenges.

Education and Training

Doctor of Psychology- Post Doc Training in Maryland

American School of Professional Psychology Psy-D

University of Colorado- Masters

Indiana University BA 0

Board Certification

American Board of Professional Psychology

Provider Details

FemaleEnglish 15 years of experience
Dr. Dana R. Lipsky PSY.D.
Dr. Dana R. Lipsky PSY.D.'s Expert Contributions
  • How do I detect it?

    Thank you for reaching out. It sounds like you're experiencing significant mood swings, which can be very challenging. Keeping track of your moods through a journal or a mood tracking app could be helpful in identifying potential triggers for when you feel happy and energetic versus when you feel sad and want to be alone. In addition to your mood, you might also consider tracking your sleep patterns, exercise, diet, any substance use, daily activities, and any stressful events you experience. This comprehensive tracking can sometimes reveal patterns that might be contributing to these shifts in your feelings. Finally, consulting with a mental health professional could provide you with valuable strategies and support to better understand and manage these mood fluctuations. Sincerely, Dr. Lipsky Warm Regards, CONFIDENTIALITY NOTICE This email and any files transmitted with it are intended solely for the use of the individual or the entity to which they are addressed. If you are not the intended recipient or the person responsible for delivering this email to the intended recipient, be advised that you have received this email in error and that any use, dissemination, forwarding, printing or copying of this email is strictly prohibited. If you received this email in error please notify me immediately and promptly delete the email from your computer. Email is not a secure medium and confidentiality can not be assured. Communication with this sender electronically is an acknowledgment and consent to the above terms, limits, and risks. READ MORE

  • How long is the treatment for depression?

    Hello, The treatment length for depression varies from person to person. Treatment length can depend on symptom severity, motivation to engage in treatment,c ompliance to "homework" or therapy assignments as well session frequency (weekly, bi-weekly, monthly, etc.). Good luck. READ MORE

  • Can panic attacks be fixed with medications?

    Hello, The most effective way to treat panic disorder is via therapy (ERP/Inhibitory Learning/CBT) and medication. Good luck! READ MORE

  • What therapy is most successful in treating panic attacks?

    Hello! The gold standard treatment for panic attacks is exposure and response prevention (ERP) and imaginal exposure therapy, a form of Cognitive Behavioral Therapy. Good luck. READ MORE

  • Can you have psychotherapy for depression?

    Hello, Yes, psychotherapy has been found to be a highly effective treatment for those who suffer from Major Depression or symptoms of clinical depression. Typically, an integrative approach to treatment is beneficial. To learn more, visit our website: www.mpspllc.com. READ MORE

  • How can I get over a fear of going to a psychologist?

    Going to therapy can be intimidating! But if you meet with the right provider, he/she should put you at ease. It may be helpful to schedule a phone consultation to get a sense of if the therapist is the “right fit” for you. READ MORE

  • Do therapists lead therapy sessions or do I?

    This is a great question. Different therapists utilize different therapeutic styles. You should request to speak to a therapist before setting an initial consultation and ask him/her if they are more passive and directive. Also learning what modalities they use (CBT, ACT, Psychodynamic, etc) could also give you an idea of if he/she will be the right fit. READ MORE

  • How can one identify the signs of depression?

    I would do a google search for symptoms of depression, but if you’re experiencing symptoms around your cycle it could be a symptom of Pre-Menstrual Dysphoric Disordsr (PMDD). Ask your PCP or GYN for more info. Seeing a therapist can also be helpful to learn coping strategies to deal with negative feelings. READ MORE

Areas of expertise and specialization

and Marriage CounselingAnxietyCouplesDepressionLGBTSexual Identity

Faculty Titles & Positions

  • Local Public Speaking- Some Teaching -

Awards

  • Dean's List   
  • Patient Choice Award 2016 Open Care 
  • Leading Physician of the World 2015 LPW 

Charities and Philanthropic Endeavors

  • Parents & Friends of Lesbians & Gays (PFLAG)

Dr. Dana R. Lipsky PSY.D.'s Practice location

2000 N. 15th Street Suite G2 -100 -
Arlington, Virginia 22201
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New patients: 703-831-6008
www.mpspllc.com/

Practice At 3801 Fairfax Dr Suite 61

3801 Fairfax Dr Suite 61 -
Arlington, VA 22203
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