Sharmane Solomon?

Sharmane Solomon

Family Practitioner

1672 E Guadalupe Rd Suite F-105 Gilbert AZ, 85296 Show map

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About

Dr. Sharmane Solomon is a family practitioner practicing in Gilbert, AZ. Dr. Solomon specializes in comprehensive health care for people of all ages. In addition to diagnosing and treating illnesses, family practitioners also put focus on preventative care with routine checkups, tests and personalized coaching on how to maintain a healthy lifestyle. Dr. Solomon possesses immense general knowledge on maintaining health and today, family practitioners provide more care for the underserved and rural populations than any other medical specialty.

Education and Training

California College of Ayurvedic Medicine Doctor of Ayurveda 2017

Canterbury University BSN 1994

Southwest Institute Healing MSc Yoga and Naturopathy 2010

Board Certification

American Board of Integrative Holistic Medicine

Provider Details

FemaleEnglish

Sharmane Solomon

Sharmane Solomon's Expert Contributions

My Answers

What are your thoughts on the use of wearable technology for monitoring heart health?
Wearable technology can be a great tool for monitoring heart health, especially if you want to track trends over time or detect potential issues early. ** Please NOTE ; that it is not a replacement in any way of a Medical Practitioner READ MORE
How long does the dye stay in your system?
CT DYE is usually eliminated from your body within 24 to 48 hours through your kidneys. However, this can vary based on factors like: Kidney function – If your kidneys are healthy, you’ll clear the dye faster. If you have kidney issues, it may take longer. Hydration – Drinking plenty of water helps flush the dye out faster. Age & overall health – Younger and healthier individuals usually eliminate it more quickly. READ MORE
Can antibiotics fix pneumonia?
Yes - Bacterial pneumonia Antibiotics can treat bacterial pneumonia, and symptoms should improve within 12 to 36 hours. It's important to take the full course of antibiotics as prescribed. Viral pneumonia Antibiotics can't treat viral pneumonia, which usually goes away on its own. In Ayurveda we believe we must bring awareness to our chest as Pneumonia is a deadly disease. With proper nutrition and use of ayurvedic pneumonia medicine, you can remove the risks easily. In Ayurveda, we always encourage people to choose precautions before cure. However, pneumonia can occur due to unforeseen reasons. Pneumonia can treatable with Ayurveda when taken care of at an early stage. Here are some Ayurvedic Remedies to Prevent Pneumonia Antibacterial herbs and medicines aim at preventing pathogens from harming the body. Ayurvedic herbs like kutaja, Indian gooseberry, bhringraj, sesame, heart-leaved moonseed, and malabar nut can protect the body from pneumonia. Keeping this in mind, here are the top 3 ayurvedic remedies that can treat pneumonia. Fenugreek Ayurveda for pneumonia considers fenugreek to be an excellent remedy. Studies have found fenugreek leaves full of antibiotics which makes a perfect case here. Prepare a cup of fenugreek tea by adding fenugreek and honey, and you will have a beverage full of anti-pneumonia powers. Basil Basil (a.k.a tulsi) is known for its antibacterial properties. Studies have revealed that Basil polysaccharide, an ingredient present in basil can improve the chances of survival from pneumonia. It does so by developing the body's resistance to the disease. Because of this, basil can make an excellent ingredient to fight inflammation and congestion. It also prevents the bacteria from mixing in the blood. Please note **Aways remember to visit the hospital immediately if the symptoms get worse. READ MORE
How can I treat migraines?
Here is a few simple Ayurvedic Herbal remedies for Migraines , however it is important to keep in mind it also goes hand in hand w healthy daily habits such as breath-work, meditation and diet. 1. Butterbur Butterbur has been used traditionally to treat migraines, hay fever, and other inflammatory conditions. It contains petasin and isopetasin, which contain anti-inflammatory and vasodilatory effects. Butterbur attacks by inhibiting the constriction of brain blood vessels and reducing swelling. This alleviates migraine. Ginkgo Biloba Ginkgo biloba is known for its neuroprotective and vasodilatory effects. It contains compounds called flavonoids and terpenoids, which have anti-inflammatory properties. These compounds may help improve blood flow to the brain, and reduce and modulate neurotransmitter activity, potentially reducing the severity of migraine attacks. READ MORE
What is the treatment for celiac disease?
Celiac Disease Management in the world of Ayurveda Please note Celiac Disease cannot be cured completely, but can be manageable and being proactive w diet, dosha specific-food combinations as well intake can leave one with no or very few flare ups. the treatments are focused on improving Vyadhikshamatwa & agni. Removing srotorodha. Internal medicines are provided for this purpose which can also pacify the damage of the intestinal lining. Other treatments include snehapana (internal administration of medicated ghee), swedana (eg: steam bath, shirodhara), virechana (purgation therapy), nasya (nasal instillation of medicine), vasthi (enema with suitable medicine) etc. Thereafter, rasayana therapy is provided which can improve the immunity. Daily habits such as breathwork, meditation, a short slow walk, and being in the present can help in reducing mental stress, build up immunity associated with this disease. Diet Avoid wheat, barley, rye etc that contain gluten. Include corn, rice, pulses, nuts, fruits, tubers etc diet. Exercise READ MORE
What is the importance of a healthy diet for brain health?
What is the importance of a healthy diet for brain health? In a Ayurveda perspective, a healthy diet is crucial for brain health as it directly nourishes the "medha dhatu" (fatty tissue) which is considered the foundation for cognitive function, memory, and mental clarity; essentially, the quality of food consumed significantly impacts the brain's performance and overall mental well-being by maintaining a balance of the doshas (vata, pitta, kapha) through the intake of sattvic foods that promote mental clarity and stability. Key points about Ayurveda and diet for brain health: "Ahara" (food) as medicine: Ayurveda views food not just as sustenance, but as a tool to promote mental health by choosing foods that align with one's individual dosha and current state. Sattvic foods for mental clarity: A diet rich in fresh fruits, vegetables, whole grains, nuts, and ghee is considered "sattvic" and promotes mental clarity, focus, and emotional stability. Impact on "Meda Dhatu": The quality of food consumed directly influences the "medha dhatu" (fatty tissue) which is responsible for brain function, so a balanced diet is essential for optimal brain performance. Avoiding "rajasic" and "tamasic" foods meaning foods that are too stimulating (like excessive caffeine) or heavy and dulling (like processed foods) can disrupt mental balance and should be consumed in moderation. READ MORE
What are the treatment options for hemophilia?
Hemophilia - a modern and Ayurvedic view of treatment Hemophilia is a genetic disease characterized by the body's insufficient ability to produce a bleeding factor that is essential for blood clotting. This leads to an increased susceptibility of the patient to excessive bleeding, especially into the joints, muscles, and internal organs. Symptoms of the disease may include recurrent bleeding, excessive bruising, bleeding gums, prolonged bleeding from wounds, and in severe cases, internal bleeding. Causes According to modern medicine, hemophilia is caused by a deficiency or absence of certain bleeding factors, such as factor VIII (hemophilia A) or factor IX (hemophilia B). It is mostly inherited from parents to children through genetic transmission. From the point of view of Ayurvedic medicine, hemophilia can be the result of an imbalance in the doshas (tridoshas) of the body, especially in the Pitta and Rakta (blood) doshas. This imbalance can be caused by various factors such as genetics, emotional stress, unhealthy diet and lifestyle. Treatment of hemophilia from the point of view of Ayurveda focuses on restoring the tridosha balance and strengthening the body, especially the vascular system and blood vessels. For this, herbs with cooling, anti-inflammatory and hemostatic properties are often used, which help stop bleeding and strengthen the vascular wall. Recommended herbs Digestion Support: this blend contains Amla, Haritaki, Bahera, Sounf, Dhania, Pippali and Jeerak. These herbs support digestion, detoxify the body and increase the efficiency of the digestive system. Brahmi: is a known adaptogen that helps relieve stress, improves memory and concentration, and strengthens the nervous system Arjuna: it is known for its cardiovascular properties and can help improve blood circulation and strengthen blood vessels Immune Booster: contains herbs such as Chanca Piedra, grape seeds, Amalaki and colostrum, which strengthen the immune system and help the body fight infections (Digestion Support 1 capsule 2x a day, Arjuna 1 capsule 2x a day, Immune Booster 1 capsule 2x a day, Brahmi 1 capsule 2x a day) Good diet and lifestyle According to Ayurvedic medicine, it is important to follow a balanced diet that includes foods that are rich in iron, vitamin K, and healthy fats. At the same time, it is important to minimize alcohol consumption and avoid smoking. Regular exercise and stress management techniques such as yoga and meditation can also help keep the body and mind in balance. The Ayurvedic approach emphasizes the importance of regular exercise, meditation, proper nutrition, and stress elimination. Prevention of complications associated with hemophilia is key, so it is important to carefully monitor your health and avoid situations that could cause unwanted bleeding. READ MORE
Are there any specific lifestyle changes I should be aware of to ensure the success of my heart stent?
Incorporating Ayurvedic principles alongside conventional medical advice can support overall health and wellness after a heart stent placement. However, it’s essential to consult with both your cardiologist and a qualified Ayurvedic practitioner to ensure these practices are safe and complementary to your condition. Here are some general Ayurvedic lifestyle recommendations to consider: 1. Diet Adjustments Heart-Friendly Foods: Emphasize a diet rich in fresh fruits, vegetables, whole grains, and healthy fats like nuts and seeds. Include foods that promote circulation and heart health, such as garlic, turmeric, ginger, and amla (Indian gooseberry). Avoid Heavy Foods: Minimize consumption of processed foods, trans fats, excessive salt, and fried items, which can burden the heart and circulatory system. Balanced Dosha Diet: If your Ayurvedic practitioner identifies a dosha imbalance (Vata, Pitta, or Kapha), follow dietary recommendations specific to that dosha to maintain balance. 2. Herbs and Supplements Arjuna (Terminalia arjuna): Known in Ayurveda for its cardio-protective properties, arjuna bark powder may be beneficial. Ashwagandha: This adaptogenic herb may help reduce stress, which is vital for heart health. CAUTION: DO NOT TAKE HERBS WITHOUT CONSULTING YOUR HEALTHCARE PROVIDER, AS THEY CAN INTERACT WITH MEDICATIONS LIKE BLOOD THINNERS. 3. Stress Management Meditation and Pranayama: Practices such as mindfulness meditation and breathing exercises (e.g.,Nadi Shodhana) can help lower stress and improve heart function. Daily Routine: Establish a regular schedule to promote stability and reduce stress on the body. Yoga: Gentle poses like Shavasana (Corpse Pose) or Sukhasana (Easy Pose) can support relaxation. Avoid strenuous exercises unless cleared by your doctor. 4. Lifestyle Practices Sleep: Ensure 7–8 hours of restorative sleep to support overall recovery and heart health. Activity: Follow your doctor's advice on physical activity, incorporating gentle movement like walking or light yoga as you recover. Avoid sitting or lying down for long periods. Hydration: Stay well-hydrated, but avoid excessive caffeine or alcohol. 5. Detox and Cleansing Avoid Intensive Cleansing: Post-stent placement is not the time for aggressive detox procedures like Panchakarma. Mild practices like sipping warm water or herbal teas can support gentle detoxification. Focus on Digestive Health: Ayurveda emphasizes a strong digestive fire (Agni). Use mild spices like cumin, coriander, and fennel to aid digestion without aggravating the heart. 6. Emotional Well-being Cultivate positive emotions and minimize anger or anxiety. Ayurveda emphasizes the role of a calm mind in maintaining heart health. Practices like journaling or spending time in nature may help. KEY NOTES ALWAYS PRIORITIZE YOUR CARDIOLOGIST’S GUIDELINES REGARDING MEDICATION, DIET, AND PHYSICAL ACTIVITY. REGULAR FOLLOW-UPS ARE CRITICAL TO MONITOR THE STENT'S FUNCTIONALITY AND OVERALL HEART HEALTH. Integrate Ayurvedic practices gradually and with professional guidance to avoid any adverse interactions. READ MORE
Can a fatty liver be fixed?
Ayurveda provides a holistic approach to managing fatty liver by focusing on detoxification, improving digestion, and balancing doshas. Fatty liver disease, often involves an imbalance in Pitta and Kapha doshas, leading to improper fat metabolism and toxin accumulation. Below are Ayurvedic recommendations for managing fatty liver: 1. Herbal Remedies Herbs play a vital role in detoxifying the liver, improving digestion, and balancing doshas. Always consult an Ayurvedic practitioner before using these remedies. Key Herbs for Fatty Liver: Kutki (Picrorhiza kurroa): Known for its hepatoprotective properties, it helps cleanse the liver and balance Pitta. Kalmegh (Andrographis paniculata): Supports liver function by reducing inflammation and enhancing detoxification. Punarnava (Boerhavia diffusa): Helps reduce Kapha, improve digestion, and eliminate water retention. Bhumyamalaki (Phyllanthus niruri): Known to improve liver health and support bile secretion. Turmeric (Curcuma longa): Contains curcumin, which has anti-inflammatory and antioxidant properties to protect liver cells. Triphala: A combination of Amalaki, Haritaki, and Bibhitaki, this promotes digestion and helps remove toxins. How to Use: Many of these herbs are available as powders or capsules. Take them as per your practitioner’s recommendation. 2. Dosha specific Diet A Kapha-Pitta pacifying diet is recommended to reduce liver fat and improve metabolism. Foods to Include: Fruits and Vegetables: Amla (Indian gooseberry), pomegranate, papaya, spinach, and bitter gourd. Whole Grains: Barley, quinoa, and millet, which are light and easy to digest. Healthy Fats: Use small amounts of ghee for cooking; avoid heavy oils. Spices: Include turmeric, coriander, cumin, and fennel to enhance digestion and liver detoxification. Legumes: Moong dal and lentils are light and nourishing. Foods to Avoid: Oily, fried, and processed foods. Refined sugar, excess salt, and white flour. Alcohol and caffeine. Red meat and heavy dairy products like cream or butter. 3. Lifestyle (Vihara) Proper daily routines and physical activities are essential for liver health. Exercise: Engage in light to moderate exercises like yoga, walking, or swimming to improve metabolism. Yoga Asanas for Liver Health: Bhujangasana (Cobra Pose): Stimulates liver function. Ardha Matsyendrasana (Half Spinal Twist Pose): Improves detoxification. Dhanurasana (Bow Pose): Enhances digestion and massages the liver. Pranayama Breath Work: Practice Kapalabhati (Skull Shining Breathing) and Anulom Vilom (Alternate Nostril Breathing) to detoxify and improve oxygen supply to the liver. 4. Detoxification (Shodhana) Gentle detoxification methods can support liver cleansing: Herbal teas: Drink warm herbal teas made with coriander, cumin, and fennel seeds. Liver detox drinks: Combine warm water with a pinch of turmeric, lemon juice, and honey. Panchakarma Therapy: Procedures like Virechana (purgation) can help cleanse the liver. This should only be done under the supervision of an experienced Ayurvedic practitioner. 5. Emotional Health Ayurveda emphasizes that stress and negative emotions can aggravate Pitta, leading to liver dysfunction. Practice: Meditation or mindfulness. Journaling to release pent-up emotions. Spending time in nature. 6. Ayurvedic Formulations Liver Tonics: Liv 52 (Himalaya): A popular Ayurvedic formulation for improving liver function. Churna and Kwath: Powders and decoctions like Punarnavadi Kwath or Arogyavardhini Vati may be prescribed for liver detox and fat metabolism. 7. General Guidelines Avoid overeating and maintain regular meal times. Drink warm water throughout the day to aid digestion. Maintain a healthy weight through consistent lifestyle changes. IMPORTANT NOTE: WHILE AYURVEDIC REMEDIES CAN BE BENEFICIAL, THEY SHOULD COMPLEMENT, NOT REPLACE, MEDICAL ADVICE FROM YOUR HEALTHCARE PROVIDER. FOR SEVERE CASES OF FATTY LIVER OR UNDERLYING CONDITIONS (LIKE DIABETES OR OBESITY), A HOLISTIC APPROACH COMBINING AYURVEDIC AND ALLOPATHIC CARE IS ESSENTIAL. Let me know if you'd like help tailoring this approach to your specific needs! READ MORE
What medications help with vertigo?
Hi, I am an Ayurveda Doctor, an ancient East Indian Medicine modality. I would like to share an Ayurveda perspective and treatment suggestions. Ayurveda, the ancient Indian system of medicine, offers natural and holistic treatments for vertigo. According to Ayurveda, vertigo is often associated with an imbalance one or more doshas ( doshas control the creation, maintenance, and breakdown of bodily tissue and elimination of wastes, as well as psychological aspects.) Vertigo is commonly associated with the Vata dosha (air and ether elements) and sometimes Pitta dosha (fire and water elements). The treatment focuses on balancing these doshas, improving circulation, calming the nervous system, and detoxifying the body. Below are some Ayurvedic remedies and lifestyle recommendations for managing vertigo: 1. Herbal Remedies Brahmi (Bacopa monnieri): Improves brain function and reduces stress. You can take Brahmi in powder or capsule form. Shankhpushpi (Convolvulus pluricaulis): Calms the mind and enhances cognitive health. Ashwagandha (Withania somnifera): Helps reduce stress and stabilize the nervous system. Guduchi (Tinospora cordifolia): Supports immunity and balances Pitta dosha. Ginger (Zingiber officinale): A traditional remedy for nausea and dizziness. Consuming ginger tea or ginger powder mixed with honey can provide relief. Ginkgo Biloba: Although not traditionally Ayurvedic, it's sometimes incorporated for its benefits in improving blood flow to the brain. 2. Panchakarma Therapies Nasya (Nasal Therapy): Administration of medicated oils like Anu taila through the nostrils to clear toxins and balance Vata and Pitta. Shirodhara: Pouring warm medicated oil over the forehead to relax the nervous system. Abhyanga (Oil Massage): Full-body massage with warm sesame or medicated oils to balance Vata and improve circulation. Basti (Medicated Enema): To eliminate toxins and balance Vata dosha. 3. Diet and Nutrition Favor a Vata- and Pitta-pacifying diet: Include warm, cooked foods like soups, stews, and khichdi. Incorporate spices like cumin, coriander, and turmeric for digestion and detoxification. Avoid processed foods, excessive salt, caffeine, and cold or dry foods. Stay hydrated with herbal teas, such as ginger tea or cumin-coriander-fennel tea . 4. Yoga and Pranayama (breath work) Yoga Poses for Vertigo: Shavasana (Corpse Pose): Promotes relaxation. Balasana (Child’s Pose): Relieves stress and dizziness. Viparita Karani (Legs-Up-the-Wall Pose): Enhances blood flow to the brain. Pranayama (Breathing Exercises): Nadi Shodhana (Alternate Nostril Breathing): Balances doshas and calms the mind. Bhramari (Bee Breathing): Reduces stress and stabilizes the nervous system. 5. Lifestyle Recommendations Maintain a consistent daily routine to stabilize Vata dosha. Get adequate sleep and avoid overexertion. Avoid sudden movements, like standing up too quickly, to reduce dizziness episodes. Practice mindfulness and stress-reduction techniques. 6. Home Remedies Mix honey and ginger juice in equal parts and consume a teaspoon daily. Drink coriander seed tea by soaking a teaspoon of coriander seeds in water overnight and boiling the strained water in the morning. PRECAUTIONS CONSULT AN AYURVEDIC PRACTITIONER BEFORE STARTING HERBAL OR PANCHAKARMA TREATMENTS TO ENSURE THEY SUIT YOUR SPECIFIC CONSTITUTION AND CONDITION. SEVERE OR PERSISTENT VERTIGO MIGHT ALSO REQUIRE ALLOPATHIC MEDICAL ATTENTION TO RULE OUT UNDERLYING CONDITIONS LIKE VESTIBULAR DISORDERS, MIGRAINES, OR CARDIOVASCULAR ISSUES. READ MORE
Is pericarditis serious?
Hi, I am sorry to hear about your friends diagnosis. In Ayurveda, an ancient Indian medicine modality, and being a Licensed Ayurveda Doctor, I would like to share an Ayurvedic Perspective on Pericarditis (Hridaya-Shotha) Pericarditis, an inflammation of the pericardium (the sac surrounding the heart), is viewed in Ayurveda through the lens of dosha imbalances and their effect on the heart (Hridaya), which is a vital organ central to both physical and emotional health. Here’s how Ayurveda explains the potential causes and contributing factors: 1. Dosha ( your own body's blueprint which includes the physical element as well as the five elements of the world ) and Imbalance within: Pitta Dosha: Pitta governs heat, metabolism, and inflammation in the body. Excess Pitta can lead to inflammatory conditions like pericarditis, resulting in heat, redness, swelling, and pain in the chest area. Causes of Pitta imbalance: Excessive intake of spicy, sour, or fried foods. Emotional stress (anger, frustration). Overexposure to heat or sun. Vata Dosha: Vata governs movement and circulation. Aggravated Vata can dry out the pericardial fluid, leading to stiffness, irregular heartbeats, or sharp chest pain often associated with pericarditis. Causes of Vata imbalance: Irregular eating or sleeping habits. Excessive physical exertion or fasting. Mental stress, anxiety, or fear. Kapha Dosha: Kapha governs structure and fluid retention. An imbalance can result in an accumulation of fluid in the pericardium, causing swelling or effusion. Causes of Kapha imbalance: Excessive consumption of fatty, heavy, or cold foods. Sedentary lifestyle. Cold or damp weather exposure. 2. Ama (Toxins) Accumulation Poor digestion (weakened Agni, or digestive fire) leads to the formation of Ama (toxins), which can accumulate in the circulatory system and heart tissues. Ama causes blockages and inflammation in the heart area, contributing to pericarditis symptoms. 3. Emotional Causes Ayurveda recognizes the mind-heart connection. Emotional disturbances such as unresolved grief, sadness, or excessive stress can disturb Sadhaka Pitta (the sub-dosha governing emotional balance and the heart), leading to conditions like pericarditis. 4. Poor Lifestyle Choices Overexertion, excessive physical activity, or inadequate rest can aggravate Vata. Poor dietary habits, such as eating incompatible foods (Viruddha Ahara) or overeating, can disturb digestion and contribute to Ama formation. 5. Systemic Causes Chronic Infections: Viral or bacterial infections can aggravate Pitta, leading to systemic inflammation that affects the heart. Autoimmune Disorders: Seen as a result of chronic Ama and dosha imbalances attacking the body's tissues. Chronic Stress: Prolonged mental or emotional stress increases Vata and Pitta, destabilizing the immune response and promoting inflammation. Ayurvedic View on Specific Types of Pericarditis *Dry Pericarditis: Dominated by Vata imbalance, resulting in dryness, pain, and irregular heart rhythms. *Effusive Pericarditis: Dominated by Kapha imbalance, causing fluid buildup and heaviness in the chest. *Constrictive Pericarditis: May involve a combination of Vata and Kapha imbalances, leading to tightness and restriction in the heart area. General Ayurvedic Approach to Managing Pericarditis Balancing Doshas: Pitta: Cooling and anti-inflammatory herbs and foods. Vata: Nourishing and hydrating therapies to reduce dryness. Kapha: Detoxification and lightening therapies to remove fluid accumulation. Detoxification (Shodhana): Panchakarma therapies such as Virechana (purgation) may be used to expel excess Pitta. Herbal Support: Arjuna (Terminalia arjuna): Strengthens the heart and reduces inflammation. Guduchi (Tinospora cordifolia): Supports immunity and reduces inflammation. Ashwagandha: Balances Vata and strengthens the body. Shatavari: Soothes Pitta and hydrates tissues. Emotional Care: Meditation, pranayama, and counseling to address emotional stress. Dietary Guidance: Avoid hot, spicy, oily, and heavy foods. Consume cooling, easily digestible foods like rice, moong dal, and green leafy vegetables. WHILE AYURVEDA OFFERS A HOLISTIC UNDERSTANDING OF PERICARDITIS, TREATMENT SHOULD BE UNDERTAKEN ONLY UNDER THE GUIDANCE OF A QUALIFIED AYURVEDIC PRACTITIONER ALONGSIDE MODERN MEDICAL CARE, ESPECIALLY FOR CONDITIONS AS SERIOUS AS PERICARDITIS. LET ME KNOW IF YOU'D LIKE HELP TAILORING A TREATMENT PLAN! READ MORE
Can lung infection go away on its own?
In Ayurveda, a lung infection is often associated with an imbalance of Kapha dosha (earth and water elements) and, in some cases, Pitta dosha (fire and water elements), leading to symptoms like excessive mucus, inflammation, and difficulty breathing. Treatment aims to balance these doshas, boost immunity, and reduce infection and inflammation through herbs, therapies, and lifestyle modifications. 1. Herbal Remedies Tulsi (Holy Basil): Known for its antimicrobial and anti-inflammatory properties, Tulsi helps clear respiratory infections. Drink Tulsi tea or consume 2-3 fresh leaves daily. Vasa (Adhatoda vasica): Effective for clearing lung congestion and treating cough. Prepare a decoction with Vasa leaves and drink twice daily. Licorice (Yashtimadhu): Soothes inflamed airways and reduces mucus. Mix 1 teaspoon of licorice powder in warm water and drink once daily. Pippali (Long Pepper): Clears mucus and enhances lung function. Mix a pinch of Pippali powder with honey and consume before meals. Turmeric (Haridra): Its curcumin content fights infections and reduces inflammation. Drink golden milk by adding 1/2 teaspoon of turmeric to warm milk. Ginger (Adrak): Acts as an expectorant and reduces inflammation. Prepare ginger tea with honey and lemon for additional benefits. Trikatu (Three-Spice Formula): A combination of black pepper, Pippali, and ginger that balances Kapha and clears respiratory blockages. Take 1/2 teaspoon of Trikatu powder mixed with honey twice daily. 2. Panchakarma Therapies Nasya (Nasal Therapy): Use medicated oils like Anu taila or sesame oil to clear nasal passages and reduce mucus. Steam Inhalation: Add eucalyptus oil, Tulsi leaves, or camphor to boiling water. Inhale the steam to loosen mucus and reduce congestion. Abhyanga (Oil Massage): Apply warm sesame oil or medicated oil to the chest and back, followed by mild heat application, to relieve congestion. Vamana (Therapeutic Emesis): In cases of severe Kapha accumulation, this cleansing procedure is performed under expert guidance to expel excess mucus. 3. Dietary Recommendations Foods to Include: Warm, light, and easy-to-digest foods like soups, broths, and steamed vegetables. Spices like turmeric, ginger, black pepper, cinnamon, and cumin to enhance digestion and immunity. Honey, which acts as a natural expectorant (avoid heating it). Herbal teas made with Tulsi, ginger, and mulethi. Foods to Avoid: Cold, heavy, and oily foods that increase Kapha. Dairy products like milk and cheese, which can thicken mucus. Processed and sugary foods that weaken immunity. 4. Lifestyle Recommendations Pranayama (Breathing Exercises): Practice Nadi Shodhana (Alternate Nostril Breathing) and Bhastrika (Bellows Breathing) to improve lung function. Perform Kapalabhati (Skull-Shining Breath) to expel mucus (avoid if you have active lung infections). Rest and Warmth: Keep the body warm and avoid exposure to cold and damp environments. Ensure adequate rest to help the body recover. Hydration: Drink warm water throughout the day to thin mucus and support detoxification. 5. Home Remedies Herbal Tea: Boil water with ginger, Tulsi leaves, black pepper, and honey. Drink 2-3 times daily. Turmeric and Honey Paste: Mix 1/2 teaspoon of turmeric with 1 teaspoon of honey and consume on an empty stomach. Clove and Cinnamon Decoction: Boil 2 cloves and a small stick of cinnamon in water and drink to reduce infection. 6. Immunity-Boosting Measures Take Chyawanprash daily to strengthen lung health and immunity. Use Ayurvedic formulations like Sitopaladi Churna or Talisadi Churna under an Ayurvedic practitioner's guidance. Precautions Consult an Ayurvedic practitioner for personalized treatment, especially for chronic or severe infections. If symptoms worsen or include high fever, severe breathlessness, or chest pain, seek immediate medical attention to rule out complications like pneumonia. READ MORE
Should I take medications for diabetes?
In Ayurveda, diabetes is referred to as Madhumeha, classified under the broader category of Prameha (urinary disorders). It is primarily caused by an imbalance of Kapha dosha, but Vata and Pitta doshas may also play a role. Ayurvedic treatment for diabetes focuses on balancing the doshas, detoxifying the body, managing blood sugar levels, and improving overall health through herbal remedies, dietary changes, and lifestyle modifications. 1. Herbal Remedies Gudmar (Gymnema sylvestre): Known as "sugar destroyer," it helps reduce blood sugar levels by improving insulin sensitivity. Consume Gudmar powder or capsules under guidance. Neem (Azadirachta indica): Purifies blood and supports healthy sugar metabolism. Drink neem leaf juice or take it as a supplement. Karela (Bitter Gourd): Helps reduce blood glucose by improving pancreatic function. Consume karela juice on an empty stomach daily. Methi (Fenugreek): Improves glucose tolerance and lowers blood sugar. Soak 1-2 teaspoons of fenugreek seeds in water overnight and drink the water in the morning. Amalaki (Indian Gooseberry): Rich in vitamin C, it improves pancreatic function and enhances immunity. Take Amalaki powder or fresh juice daily. Turmeric (Haridra): Reduces inflammation and improves insulin sensitivity. Mix 1/2 teaspoon of turmeric with warm water or milk and consume daily. Vijaysar (Pterocarpus marsupium): Traditionally used to control diabetes. Soak Vijaysar wood pieces in water overnight and drink the water in the morning. Triphala: Detoxifies the body and balances doshas. Take Triphala powder with warm water before bed. 2. Panchakarma Therapies Vamana (Therapeutic Emesis): Helps cleanse the body and reduce Kapha dosha. Should be done under professional supervision. Virechana (Therapeutic Purgation): Cleanses the Pitta dosha and detoxifies the liver, aiding in better sugar metabolism. Basti (Medicated Enema): Balances Vata dosha and supports overall health. Abhyanga (Oil Massage): Improves circulation and balances doshas. 3. Diet and Nutrition Foods to Include: Bitter foods like karela, fenugreek, neem, and turmeric. Whole grains like barley and millet. Green leafy vegetables, gourds, and legumes. Spices like turmeric, cumin, coriander, and cinnamon. Foods to Avoid: Sugary and processed foods. Excess salt and fried foods. Refined carbohydrates like white rice and bread. Dairy products that increase Kapha, such as full-fat milk and cheese. 4. Lifestyle Recommendations Daily Routine: Follow a consistent daily routine to stabilize doshas. Avoid overeating and maintain a regular eating schedule. Exercise: Regular physical activity is essential for managing blood sugar. Engage in walking, yoga, or light cardio for 30 minutes daily. Yoga and Pranayama: Yoga Poses: Paschimottanasana (Seated Forward Bend) Dhanurasana (Bow Pose) Halasana (Plow Pose) Balasana (Child’s Pose) Pranayama (Breath Work): Nadi Shodhana (Alternate Nostril Breathing) Kapalabhati (Skull-Shining Breath) to stimulate metabolism. Stress Management: Practice meditation and mindfulness to reduce stress, which can negatively affect blood sugar levels. 5. Ayurvedic Formulations Chandraprabha Vati: A traditional Ayurvedic tablet for urinary disorders and diabetes management. Shilajit: Enhances strength and balances blood sugar. Nishamalaki Churna: A combination of turmeric and Amla powder that helps regulate sugar levels. Triphala Churna: Supports digestion and detoxification. 6. Home Remedies Cinnamon Tea: Boil 1 teaspoon of cinnamon powder in water and drink it daily. Aloe Vera and Turmeric Mix: Combine 1 teaspoon of Aloe Vera gel with a pinch of turmeric and consume before meals. PRECAUTIONS REGULARLY MONITOR BLOOD SUGAR LEVELS. CONSULT AN AYURVEDIC PRACTITIONER TO CUSTOMIZE TREATMENT BASED ON YOUR CONSTITUTION (PRAKRITI) AND THE SEVERITY OF DIABETES. COMBINE AYURVEDIC TREATMENTS WITH MODERN MEDICAL CARE IF NECESSARY, ESPECIALLY FOR INSULIN-DEPENDENT DIABETES. BY INTEGRATING AYURVEDIC PRACTICES WITH A BALANCED LIFESTYLE, YOU CAN EFFECTIVELY MANAGE DIABETES AND IMPROVE OVERALL WELL-BEING. READ MORE

Areas of expertise and specialization

Holistic Nutrition and PilatesAyurveda Modalities for illness and diseaseDoctor of Ayruveda, BAMSYoga, Breath and Meditation Teacher (E-RYT, YCEPKundalini Yoga & Art TherapistCertified Yoga Therapist (C-IAYT & NAMA)Mental Health Ayurvedic CounseloriREST® Meditation Yoga Nidra FacilitatorPanchakarma Ayurvedic Specialist (PKS)Ayurvedic Pregnancy SpecialistMarma Body TherapyReiki Energy Healer Master TeacherClinical Ayurvedic Internship Supervisor & Teacher Trainer

Faculty Titles & Positions

Doctor/OWNER/OPERATOR OPTIMAL WELLNESS & YOGA CENTER AND AYURVEDA SCHOOL 2013 - Present

Awards

DHARMA AWARD 2016 Dharma Award, 2016 for excellence in promoting awareness of Ayurveda Association of Ayurvedic Professionals of North America (AAPNA)
VIP WOMEN IN HEALTH 2015 for outstanding excellence and dedication to chosen profession and the achievement of women NATIONAL ASSOCIATION OF PROFESSIONAL WOMEN (NAPW)
VIP WOMEN IN HEALTH 2016 for outstanding excellence and dedication to chosen profession and the achievement of women NATIONAL ASSOCIATION OF PROFESSIONAL WOMEN (NAPW)
VIP WOMEN IN HEALTH 2017 for outstanding excellence and dedication to chosen profession and the achievement of women NATIONAL ASSOCIATION OF PROFESSIONAL WOMEN (NAPW)
TOP DOC WOMEN IN MEDICINE 2024 WOMEN IN MEDICINE

Professional Memberships

2455 East Sunrise Boulevard, Suite 816 Fort Lauderdale, FL, 33304 United States www.ayurvedanama.org Sharmane Solomon Professional Ayurveda Doctor Member ID: 39524635 Membership Expires: 02/06/2025
National Ayurvedic Medical Association
Arizona Ayurvedic Medical Association
Yoga Alliance

Charities and Philanthropic Endeavors

Habitat for Humanity /Art Masterpiece/St Vincent De Paul Charity/Girls on the RUN/ Red Cross

Professional Society Memberships

NAMA (National Ayurvedic Medical Association) AAMA (Arizona Ayurvedic Medical Association) Yoga Alliance

Articles and Publications

Internationally, Sharmane leads 200-hr and 300-hr Ayurvedic yoga teacher trainings, meditation programs, and spiritual retreats. Join our sacred community by adventuring with us on one of our mystical programs designed to unleash the potential your wild and brilliant life.

What do you attribute your success to?

\"I think the most rewarding aspect is actually always healing people naturally and actually having testimonies of people that were at stage four breast cancer after a plenty of karma retreat.\"Sharmane Solomon is passionate about helping clients achieve mind/body harmony, optimal wellness ns renewed vitality. Known for demonstrating holistic, individualized approach to patient care that incorporates a wide variety of healing modalities. Exert in creating individual treatment plans that address body, mind, and spirit

Areas of research

Nervous System

Regulation

Anxiety &

P.T.S.D.

Digestive &

Gut Health

Narcissistic Abuse

& Trauma Recovery

Relationships &

Sexuality

Autoimmune Disease

& Chronic Illness

Weight & Body

Image Happiness

Sharmane Solomon's Practice location

Optimal Wellness & Yoga Center/ Ayurveda School.

1672 E Guadalupe Rd Suite F-105 -
Gilbert, AZ 85296

Get Direction

New patients: 480-910-4255

https://optimalwellnessaz.com/about/

Mon:Appointment Only
Tue:Appointment Only
Wed:Appointment Only
Thu:Appointment Only
Fri:Appointment Only
Sat:Closed
Sun:Closed

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Media Releases

Unlocking Divine Light through Yoga, Ayurveda, and Holistic Healing

Sharmane Solomon, a renowned yogini and holistic health expert, is set to inspire individuals on their wellness journeys through her unique blend of yoga, Ayurveda, and spirituality. With over 20 years of experience, Sharmane is the owner of Optimal Wellness in Gilbert, Arizona, where she passionately guides clients towards achieving mind/body harmony and renewed vitality.

Sharmane, also known as Sharaka, is not only a yoga and meditation teacher but also a 200 and 300-hour yoga teacher trainer, Clinical Ayurvedic Health Practitioner, health and life coach, and international retreat leader. Her extensive background allows her to create transformative experiences that awaken the infinite and Divine light within each participant. Through her teachings, she introduces students to the “Sacred Flow” of life, integrating practices such as yoga, meditation, pranayama, Reiki, sound healing, and aromatherapy.

Graduating with a Doctor of Ayurveda from California College of Ayurvedic Medicine in 2017, Sharmane’s educational journey is marked by a commitment to holistic health. She holds numerous certifications in Ayurvedic Medicine, Mind-Body Wellness, and advanced yoga training, including Anusara Yoga Therapy. Her qualifications extend into specialized fields such as Holistic Nutrition and Pilates, showcasing her dedication to comprehensive wellness.

Sharmane’s individualized approach to patient care emphasizes the importance of addressing body, mind, and spirit. She expertly crafts personalized treatment plans that integrate a diverse array of healing modalities to meet each client’s unique needs. Her extensive training includes certifications as a Pinda Svendana Specialist, Cranial Release Technique Practitioner, and Aromatherapy Specialist, among others.

As a member of the National Ayurvedic Medical Association, the Arizona Ayurvedic Medical Association, and Yoga Alliance, Sharmane remains at the forefront of holistic health practices. She is committed to sharing her knowledge and expertise through yoga classes, workshops, teacher training programs, and international retreats that promote healing and self-discovery.

With a passion for travel and nature, Sharmane invites individuals to join her on a transformative journey towards optimal wellness. Her mission is to help others uncover their inner light and embrace their unique paths to health and happiness.