Diet and Nutrition

Can Fish Oil and Vitamin D Ease Lupus Symptoms?

Why vitamin D is essential

Vitamin D is necessary for the regulation of calcium and maintenance of phosphorus levels in your blood. Vitamin D absorbs calcium in the intestines and reclaims the calcium the kidneys excrete.

Children with low vitamin D can get rickets or a disease characterized by severely bowed legs and soft bones. Adults with low levels of vitamin D often contract osteoporosis or Osteomalacia (softening of the bones). Osteomalacia is poor bone density, and muscular weakness and osteoporosis is a common bone disease among older men and women.