The military diet is one of the most effective plans to reduce weight within a short time. The military diet helps you to know what to eat and how much beforehand. Most people, when ask about an ideal diet, say that it is the one that allows you to eat anything you wish and still reduces your weight.

The military diet plan is not related to any military services, but it is called that mainly because of the set of caloric restrictions to be taken in each meal. The military plan is highly effective and it motivates the person to go for dieting by reducing weight immediately.

But the military wet plan is the one that can make you lose several pounds in just one week. Most people do not believe it all, but it's true that the military diet helps you lose weight faster, although it does not allow you to eat anything you wish.

The diet offers the best tried and tested dieting technique. The military diet is the best plan which is well-structured and helps reduce weight effectively in a short span of time.

You may not achieve the goal of losing weight as you desire, but the diet plan definitely helps you to reach nearer your goal for sure. You can review it and have your friends know about this wonderful diet technique which is gaining popularity among people of all ages.

Before the Military Diet

The military diet is based on a well-structured plan that needs to be followed strictly as given, without making many changes.

Most people who follow the diet plan well definitely see the benefits. But, before you decide to pursue the plan practically implemented for you, you need to prepare yourself.

There is a chance that, in the middle of the diet, you may find something difficult to follow or you are forced to stop the diet entirely. The military diet plan mainly works on calories, not just food products. One has to follow the diet plan according to calories.

Understand the Plan Well

Before you start the military diet, you should talk to your doctor regarding the plan and its restrictions.

Some people may think restricting calories might create problems during the diet. But talking to experts and understanding the diet plan will help a person get ready for it.

Make Your List of Substitute Food Products

Before you plan the diet, make a list of substitute products of your choice in terms of calories which can fit into the military diet plan.

The food items you can have are of your choosing, but it is also recommended to consult experts or dietitians who will approve your list or suggest simple ways and easy ideas to adapt to the plan.

Military Diet Planning

The best part of the military plan is that the person will know what he/she will be eating and how much beforehand. Every meal is pre-planned and determined. One has to follow the directions and complete the task as instructed. Let us discuss the plan of three days:

Day One Military Diet Plan

Breakfast:

1 slice of toast

2 tablespoons of peanut butter

1 cup coffee or tea (with caffeine)

Lunch:

1/2 cup tuna

1 slice toast

1 cup tea or coffee (with caffeine)

Dinner:

3 ounces meat

1 cup green beans

1/2 banana

1 apple

1 cup vanilla ice cream

Day Two Military Diet Plan

Breakfast:

1 egg, prepared as per your liking

1 slice toast

1/2 banana

Lunch:

1 cup cottage cheese

1 egg, hard boiled

5 Saltine crackers

Dinner:

2 hot dogs (without bun)

1 cup broccoli

1/2 cup carrot juice

1/2 banana

1 cup vanilla ice cream

Day Three Military Diet Plan

Breakfast:

5 Saltine crackers

1 slice cheddar cheese

1 small apple

Lunch:

1 egg, prepared as per your liking

1 slice toast

Dinner:

1 cup tuna

1/2 banana

1 cup vanilla ice cream

The plan for three days goes according to the diet suggested. The plan is only for three limited days but it certainly has an effect on your weight if you follow the plan well.

You may feel hungry and sometimes even think of eating more. But you need to have patience and be determined about the plan.

After the Military Diet

Complete the three days of the military diet by strictly following it. It may not be easy to start and sometimes it may be difficult in the first three days, but you have to be patient and seriously take the task of dieting as a challenge.

After undergoing the military diet, you may have lost ten pounds in just one week, and that could motivate you to take the diet seriously. After the diet, people become more conscious about their diet and pursue it even more seriously.

Also, after the diet, a person becomes more aware of calories and starts calculating them as well as thinks of favorite foods in terms of calories.

For the next four days after the first three of the military diet plan, you don’t have to restrict your calories, but you do have to eat foods that are healthy and have at least a few hundred calories less than what you normally eat.

The military plan diet mainly revolves around calories and restrictions. And it surely helps you to control your weight and it does it faster, effectively. The main concept of the military diet is that the meals are restricted to 500 calories or less.

During these three days, you are not allowed to eat anything extra other than the given diet plan. You should choose food in the form of fiber and proteins which will keep you energized for longer. The military menu combines the meal of 1400 calories, including three days, which is the official diet plan.