How to Maintain Proper Nutrition and Bone Health in Celiac Disease Patients

While it is common to many people that calcium is highly recommended to have strong bones, taking in calcium supplements excessively can also cause negative effects. When patients have too much calcium, it can flood the system and cause it to be flushed away quickly, which could lead to kidney stones or atherosclerosis.

It is important to bear in mind that a human body can only take in and absorb a specific calcium amount at a time. According to Carren Sellers of Emory Healthcare, 500 mg of calcium per intake is the suggested amount, either from food or supplement. It is also not advised to take in calcium supplements together with calcium-rich foods like cheese and milk.