expert type icon EXPERT

Dr. David J. Koehn, Ph.D.

Psychologist

Dr. David Koehn is a psychologist practicing in Fort Myers, FL. Dr. Koehn specializes in the treatment of mental health problems and helps people to cope with their mental illnesses. As a psychologist, Dr. Koehn evaluates and treats patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit Dr. Koehn because they have been experiencing depression, anxiety, stress, or anger for a significant period of time and are seeking help. As a psychologist, he may perform a variety of assessments to diagnose a mental condition as well as formulate a treatment plan. Current insurance programs include Aetna Behavioral Health, Medicare, WEBTPA, Tri-Care, Multi-Plan, and currently being considered by United Health Care-Behavioral Health and Blue Cross/Blue Shield. He has active licenses in the States of FL, NC, and WY. He contracts with ComPsych for EAP and IMCS for WC.
51 years Experience
Dr. David J. Koehn, Ph.D.
Specializes in:
  • Psychologist
  • Fort Myers, Florida
  • University of Notre Dame
  • Accepting new patients

Does counseling help with anxiety?

The simple answer is yes.
See this link...
https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm

How long does therapy take for anxiety?

See this link...
https://adaa.org/living-with-anxiety/ask-and-learn/faqs/how-effective-are-treatments-how-long-do-they-take

What would cause a change in focus and balance through the day?

Take a peak at this link - might be helpful.
https://www.businessballs.com/health-and-wellbeing/life-balance-happiness-and-life-change/

How do you deal with short term anxiety?

Consider first reviewing this link https://www.healthline.com/health/anxiety/effects-on-body#1 Then https://psychcentral.com/lib/15-small-steps-you-can-take-today-to-improve-anxiety-symptoms/ READ MORE
Consider first reviewing this link
https://www.healthline.com/health/anxiety/effects-on-body#1

Then
https://psychcentral.com/lib/15-small-steps-you-can-take-today-to-improve-anxiety-symptoms/

How do I overcome anxiety without medication?

See this link...
https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs

What can be done for anxiety?

Review this link for some insight into your question:
https://www.medicalnewstoday.com/articles/323494

What can I take for my heightened anxiety right now?

See this link...
https://www.helpguide.org/articles/anxiety/anxiety-medication.htm

and consider reading this...
https://www.healthline.com/health/anxiety

How do you relax your mind and anxiety during covid-19?

See these links... https://www.uofmhealth.org/health-library/uz2209 https://www.bbrfoundation.org/blog/how-stay-mentally-healthy-amidst-covid-19-pandemic https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html READ MORE
See these links...
https://www.uofmhealth.org/health-library/uz2209

https://www.bbrfoundation.org/blog/how-stay-mentally-healthy-amidst-covid-19-pandemic

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

Is anxiety the same as stress?

See this link. https://www.betterhelp.com/advice/stress/what-is-the-difference-between-stress-and-anxiety/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=77548444015&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjw7LX0BRBiEiwA__gNwxZSTqnoKL0ihrGrJTQD2ENHZ8W1uh9BP6M5Dq465PPkOuSD3pqUxxoCyqAQAvD_BwE READ MORE
See this link.
https://www.betterhelp.com/advice/stress/what-is-the-difference-between-stress-and-anxiety/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=77548444015&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjw7LX0BRBiEiwA__gNwxZSTqnoKL0ihrGrJTQD2ENHZ8W1uh9BP6M5Dq465PPkOuSD3pqUxxoCyqAQAvD_BwE

Is psychotherapy effective for anxiety?

Check this link out for some insight into your question:
https://www.apa.org/helpcenter/anxiety

How can I calm anxiety during the coronavirus?

Take a peak at this link.
https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm

What is the best therapy for PTSD?

Take a peak at this link...
https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/diagnosis-treatment/drc-20355973

Is it normal to cry a lot after having a baby?

Check this link out for some insight into your question:
https://rightasrain.uwmedicine.org/mind/mental-health/do-i-have-postpartum-depression-or-just-baby-blues-0

How do you get rid of post traumatic stress?

Go to this link for some reflection on the question you asked:
https://www.verywellmind.com/ptsd-treatment-2797659

How do you talk to someone abusing drugs?

Take a look at this link for some insight... https://www.hazeldenbettyford.org/articles/what-can-i-say-to-get-you-to-stop or see this Youtube video https://video.search.yahoo.com/yhs/search;_ylt=AwrEeBwtU2pe3SMAQCgPxQt.;_ylu=X3oDMTByMjB0aG5zBGNvbG8DYmYxBHBvcwMxBHZ0aWQDBHNlYwNzYw--?p=Abusing+Drugs+How+to+talk+to+him&fr=yhs-adk-adk_sbnt&hspart=adk&hsimp=yhs-adk_sbnt&guce_referrer=aHR0cHM6Ly9zZWFyY2gueWFob28uY29tL3locy9zZWFyY2g_aHNwYXJ0PWFkayZoc2ltcD15aHMtYWRrX3NibnQmdHlwZT1BMS1hdGhpLSZwYXJhbTI9OTVjMzc5NzMtZTFjNS00ZjdlLTg0Y2MtOGIxZGYzMDRhZWVmJnBhcmFtMz1zZWFyY2htYW5hZ2VyX35VU35hcHBmb2N1czF-JnBhcmFtND1nLWNjYzEtbHAwLWRzZl9zZWFyY2htYW5hZ2VyLWNwXzE5NzQyOTQ0MzAtYmI5fkNocm9tZX5BYnVzaW5nK0RydWdzK0hvdyt0byt0YWxrK3RvK2hpbX43MTNDRENFNTY3MUVEQTgzQTE0QUY3MzEyQ0YxNUY3QyZwYXJhbTE9MjAyMDAzMDImcD1BYnVzaW5nK0RydWdzK0hvdyt0byt0YWxrK3RvK2hpbQ&guce_referrer_sig=AQAAAMk3ccCySgHsMZtff_qHRNi_loIUKe88vJ5XEcKhyfclVI7ncL_3UThTia3W-xGVxYaKoatMTPml6bXAFUC-5LG5yZr149bIX_lkKPsFMZk3IJfhNKL9eFo6Hp6X4tqMO_nZuekxWq0glzAaMse7I_mSolkq2FQfB9X7tA4ADGdV&_guc_consent_skip=1584026557 READ MORE
Take a look at this link for some insight...
https://www.hazeldenbettyford.org/articles/what-can-i-say-to-get-you-to-stop
or
see this Youtube video
https://video.search.yahoo.com/yhs/search;_ylt=AwrEeBwtU2pe3SMAQCgPxQt.;_ylu=X3oDMTByMjB0aG5zBGNvbG8DYmYxBHBvcwMxBHZ0aWQDBHNlYwNzYw--?p=Abusing+Drugs+How+to+talk+to+him&fr=yhs-adk-adk_sbnt&hspart=adk&hsimp=yhs-adk_sbnt&guce_referrer=aHR0cHM6Ly9zZWFyY2gueWFob28uY29tL3locy9zZWFyY2g_aHNwYXJ0PWFkayZoc2ltcD15aHMtYWRrX3NibnQmdHlwZT1BMS1hdGhpLSZwYXJhbTI9OTVjMzc5NzMtZTFjNS00ZjdlLTg0Y2MtOGIxZGYzMDRhZWVmJnBhcmFtMz1zZWFyY2htYW5hZ2VyX35VU35hcHBmb2N1czF-JnBhcmFtND1nLWNjYzEtbHAwLWRzZl9zZWFyY2htYW5hZ2VyLWNwXzE5NzQyOTQ0MzAtYmI5fkNocm9tZX5BYnVzaW5nK0RydWdzK0hvdyt0byt0YWxrK3RvK2hpbX43MTNDRENFNTY3MUVEQTgzQTE0QUY3MzEyQ0YxNUY3QyZwYXJhbTE9MjAyMDAzMDImcD1BYnVzaW5nK0RydWdzK0hvdyt0byt0YWxrK3RvK2hpbQ&guce_referrer_sig=AQAAAMk3ccCySgHsMZtff_qHRNi_loIUKe88vJ5XEcKhyfclVI7ncL_3UThTia3W-xGVxYaKoatMTPml6bXAFUC-5LG5yZr149bIX_lkKPsFMZk3IJfhNKL9eFo6Hp6X4tqMO_nZuekxWq0glzAaMse7I_mSolkq2FQfB9X7tA4ADGdV&_guc_consent_skip=1584026557

Can massage therapy reduce stress and anxiety?

Go to this link https://www.verywellmind.com/massage-therapy-for-panic-disorder-2584306 or https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201810/massage-therapy-anxiety-and-stress READ MORE
Go to this link
https://www.verywellmind.com/massage-therapy-for-panic-disorder-2584306
or
https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201810/massage-therapy-anxiety-and-stress

How do I get rid of mental stress?

Here are some thoughts on the matter - see link
https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#1

How can music therapy be used for relaxation and stress management?

See this link
https://psychcentral.com/lib/the-power-of-music-to-reduce-stress/
or
https://portlandmusictherapy.com/can-music-therapy-reduce-stress-and-anxiety/

How do you self treat anxiety?

This link provides some solid advice...
http://panicfreeme.com/2601/self-treatment-for-social-anxiety-disorder/

What are the goals of cognitive-behavioral therapy?

See this link for some insight into your question: https://www.brainline.org/qa/what-are-goals-cognitive-behavioral-therapy Or check this out for a more in-depth answer: https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/ READ MORE
See this link for some insight into your question:
https://www.brainline.org/qa/what-are-goals-cognitive-behavioral-therapy

Or check this out for a more in-depth answer:
https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/