Concussion Recovery Myths
Dr. Gesenia Sloan-Pena is a psychologist who holds the position of Chief Neuropsychologist at Florida Neuropsychology Associates, LLC, a distinguished neuropsychology group practice in Estero, Florida. Additionally, she serves as an Associate Clinical Professor and supervising psychologist at Nova Southeastern University... more
Myths after a Concussion (Mild Traumatic Brain Injury)
1) Don’t fall asleep after the injury
- It's important to get a good night’s sleep and take naps as needed immediately following the injury.
2) Hide in a dark room and don’t do anything
- While you should take it easy the first days after the injury, only cut back on activities that worsen symptoms.
3) Eliminate all screen time
- Avoid screen time one hour before bed and keep to a fixed bedtime and wake-up schedule but cell phones and video games are how people stay connected and do not need to be removed completely.
4) Don’t go to work or school
- Most people feel better within a few weeks after a concussion and a gradual return to regular activities is recommended.
*If symptoms persist, a neuropsychological evaluation can identify cognitive (thinking) symptoms related to post-concussive syndrome such as problems paying attention, depression or anxiety, and help you return to work or school with accommodations.
