EXPERT
Dr. Robert J. Adams, D.C.
Chiropractor
Dr. Robert J. Adams D.C. is a top Chiropractor in Scotts Valley, . With a passion for the field and an unwavering commitment to their specialty, Dr. Robert J. Adams D.C. is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Robert J. Adams D.C. is a prime example of a true leader in healthcare. As a leader and expert in their field, Dr. Robert J. Adams D.C. is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients. In Scotts Valley, CA, Dr. Robert J. Adams D.C. is a true asset to their field and dedicated to the profession of medicine.
Dr. Robert J. Adams, D.C.
- Scotts Valley, CA
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What is the fastest way to fix forward head posture?
The fastest way to fix forward head posture is to encourage thoracic extension and fix rounded shoulders. The head will follow. You can also strengthen the "strap muscles, or deep READ MORE
The fastest way to fix forward head posture is to encourage thoracic extension and fix rounded shoulders. The head will follow. You can also strengthen the "strap muscles, or deep neck flexors"
What muscles are weak in rounded shoulders?
Rounded shoulders come from tight/overtrained chest, upper traps, and suboccipital muscles, and from weak/undertrained rhomboids, lower traps, and longus coli muscles.
What problems can scoliosis cause?
Scoliosis can cause muscular imbalances and pain. Over time, these factors can have a negative impact on the organs, especially heart and lungs.
Can a chiropractor fix uneven shoulders?
Yes, Chiropractors main concern is restoring balance to the entire body. They have all the knowledge and training in restoring any imbalances in the body.
How often should I wear a posture corrector?
I recommend wearing a posture corrector when you know you will be sitting for long periods of time. You can also wear one during any activity in which you would normally round READ MORE
I recommend wearing a posture corrector when you know you will be sitting for long periods of time. You can also wear one during any activity in which you would normally round your spine.
Which shoulder is higher in scoliosis?
This depends on which direction the scoliosis is curved. Usually the right shoulder is higher with someone who has a right sided thoracic scoliosis.
Does sleeping on your side cause rounded shoulders?
Sleeping on your side could make rounded shoulders worse, however, it probably isn't the cause of rounded shoulders. Poor posture throughout the day and muscular imbalance is usually READ MORE
Sleeping on your side could make rounded shoulders worse, however, it probably isn't the cause of rounded shoulders. Poor posture throughout the day and muscular imbalance is usually the cause of rounded shoulders.
What happens if scoliosis is left untreated?
Since you are past the age of puberty, the scoliosis probably will not get worse until you reach menopause. If left untreated, there may be no symptoms or there can be severe symptoms, READ MORE
Since you are past the age of puberty, the scoliosis probably will not get worse until you reach menopause. If left untreated, there may be no symptoms or there can be severe symptoms, this is based on the degree of curvature and any genetic factors for spinal degeneration. I recommend getting some full spine X-rays and consulting with a Chiropractor.
How should I sleep to fix rounded shoulders?
Sleeping on your back would be the best way to fix rounded shoulders, as gravity would help to pull then backward.
How long does it take to correct posture?
Depending on how severe the poor posture is and what the cause is, it can take up to 18 months to fully correct posture.
Is it bad to pop your fingers?
No, it is not bad to pop your fingers. The best way is to pull them away from your hand to allow more space between the joints.
Can a chiropractor fix ankles?
Yes, Chiropractors are trained to diagnose and treat all musculoskeletal conditions.
How do chiropractors adjust ankles?
Chiropractors adjust ankles in whichever direction will allow for proper function and proper alignment. This is not always the same direction for everyone.
How do you know if your body is out of alignment?
The hallmark signs of a joint being out of alignment are pain, stiffness, swelling, and heat around the involved joints.
Can chiropractors adjust feet?
Yes, Chiropractors can adjust feet. I recommend seeking out a Chiropractor who specializes in extremity adjustments, such as a Sports Chiropractor.
Why can I pop my ankle over and over?
This can be normal, or it can be a sign of altered mechanics of the ankle due to previous injury, or simply the joints of the ankle and foot are out of alignment.
Is it good to crack your back?
Cracking of your back is ok when you are moving through your normal ranges of motion. If there is pain involved with the crack, then you should seek professional help from a Chiropractor. READ MORE
Cracking of your back is ok when you are moving through your normal ranges of motion. If there is pain involved with the crack, then you should seek professional help from a Chiropractor.
How do I stop my ankles from clicking?
I recommend going to a Sports Chiropractor for an examination of your ankles to identify the cause of the clicking. They will also treat the cause of the clicking.
Why do my wrists and ankles crack?
Cracking of joints is not necessarily a bad thing. Some joints will pop when motion is introduced into them. If there is pain or stiffness in the wrists and ankles, I recommend READ MORE
Cracking of joints is not necessarily a bad thing. Some joints will pop when motion is introduced into them. If there is pain or stiffness in the wrists and ankles, I recommend seeking out professional attention from a Chiropractor.
What exercises can I do with patellar tendonitis?
Assuming patellar tendonitis is the correct diagnosis, the best course of action is to rest for up to 6 weeks, then perform eccentric (negatives) exercises for the quads. It is READ MORE
Assuming patellar tendonitis is the correct diagnosis, the best course of action is to rest for up to 6 weeks, then perform eccentric (negatives) exercises for the quads. It is also very important to adequately stretch the quadriceps muscles. It is imperative to halt any plyometric exercises such as jumping or sprinting until the tendonitis is healed. Concentric exercises to the quads may lead to worsening the patellar tendonitis if applied too soon.
