EXPERT
Dr. Robert J. Adams, D.C.
Chiropractor
Dr. Robert J. Adams D.C. is a top Chiropractor in Scotts Valley, . With a passion for the field and an unwavering commitment to their specialty, Dr. Robert J. Adams D.C. is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Robert J. Adams D.C. is a prime example of a true leader in healthcare. As a leader and expert in their field, Dr. Robert J. Adams D.C. is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients. In Scotts Valley, CA, Dr. Robert J. Adams D.C. is a true asset to their field and dedicated to the profession of medicine.
Dr. Robert J. Adams, D.C.
- Scotts Valley, CA
- Accepting new patients
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Can you move your elbow if it's dislocated?
A dislocated elbow will likely not move without severe pain. Dislocation of the elbow usually is caused from traumatic hyperextension.
Why does my elbow hurt when I try to straighten my arm?
This can be caused from several structures in and around the elbow. I recommend searching for a Sports Chiropractor and get an evaluation to identify which structures are causing READ MORE
This can be caused from several structures in and around the elbow. I recommend searching for a Sports Chiropractor and get an evaluation to identify which structures are causing your elbow pain.
Why does my son have muscle tightness when he sleeps?
Stress absolutely plays a large role in muscle tightness and pain. I would recommend he spend about 30 minutes in the sun daily between 11am and 3pm. I also recommend he drink READ MORE
Stress absolutely plays a large role in muscle tightness and pain. I would recommend he spend about 30 minutes in the sun daily between 11am and 3pm. I also recommend he drink at least 64oz of water daily, and practice deep breathing especially when he is under stress. All of these recommendations with improve his mood and decrease his muscle tightness.
Why can't I straighten my arms after bicep workout?
This is usually due to tightness in the biceps. What you should do immediately after your bicep workout is stretch the biceps for at least 5 minutes. This will increase your range READ MORE
This is usually due to tightness in the biceps. What you should do immediately after your bicep workout is stretch the biceps for at least 5 minutes. This will increase your range of motion, flexibility, and overall strength of the muscles and tendons.
How do I regain the range of motion in my elbow?
Stretching the biceps, triceps, and forearm muscles is the best way to regain elbow range of motion. It may also be necessary to break up scar tissue. Chiropractors and Physical READ MORE
Stretching the biceps, triceps, and forearm muscles is the best way to regain elbow range of motion. It may also be necessary to break up scar tissue. Chiropractors and Physical Therapists are trained in such modalities.
Why does it hurt to straighten my arm after working out?
This is usually due to muscle soreness and muscle shortening. Stretching immediately after your workout is the best way to improve the length and health of the muscle fibers.
Can a chiropractor fix shoulder impingement?
Yes, Chiropractors are very well trained in fixing shoulder impingement, especially Sports Chiropractors.
Does stretching help shoulder impingement?
Yes, stretching and strengthening the appropriate muscles/structures is the best way to treat shoulder impingement. I recommend going to a Sports Chiropractor to evaluate which READ MORE
Yes, stretching and strengthening the appropriate muscles/structures is the best way to treat shoulder impingement. I recommend going to a Sports Chiropractor to evaluate which structures of the shoulder are involved and give you the best treatment plan for your shoulder.
What is the best treatment for shoulder impingement?
Going to a Sports Chiropractor is the best diagnostic and treatment option for shoulder impingement. Their training allows them to accurately diagnose and treat the appropriate READ MORE
Going to a Sports Chiropractor is the best diagnostic and treatment option for shoulder impingement. Their training allows them to accurately diagnose and treat the appropriate causes of your impingement.
Are push-ups bad for shoulder impingement?
Push ups are usually aggravating to shoulder impingement. A good idea is to focus on strengthening the back and rotator cuff, while stretching the chest and biceps.
How should I sleep with impinged shoulders?
If you can find a comfortable position to sleep in, that will be your best option. I usually suggest those with shoulder impingement sleep on their backs.
Is sleeping on your side bad for your shoulders?
Not necessarily, it depends on many factors. If you tend to have forward rounded shoulders, sleeping on your side may make the problem worse.
Can sleeping on your side cause shoulder impingement?
I don't thing sleeping on your side would cause the impingement, however, sleeping on your side may aggravate a shoulder that is already impinged. This is very common in those READ MORE
I don't thing sleeping on your side would cause the impingement, however, sleeping on your side may aggravate a shoulder that is already impinged. This is very common in those who have forward rounded shoulders. If this is the case, then posture is usually the problem that needs fixing. Chest stretches, rotator cuff and back strengthening exercises will fix this.
Can you exercise with shoulder impingement?
It is not recommended to perform any overhead pressing exercises with shoulder impingement. This can cause worsening problems in the shoulder. The best thing to do is go to a Sports READ MORE
It is not recommended to perform any overhead pressing exercises with shoulder impingement. This can cause worsening problems in the shoulder. The best thing to do is go to a Sports Chiropractor or Physical Therapist for a list of stretches and exercises which will help with your shoulder impingement.
Which exercises are bad for shoulders?
No exercise performed correctly is bad for the shoulders, unless there is an underlying condition which limits range of motion or causes pain. I would be weary of high pulls, upright READ MORE
No exercise performed correctly is bad for the shoulders, unless there is an underlying condition which limits range of motion or causes pain. I would be weary of high pulls, upright rows (if the elbows raise above the wrists), and lateral deltoid raises with thumbs facing down. All of these may cause future impingement of the shoulder.
Is it OK to workout with a pinched nerve?
Working out with a pinched nerve may aggravate the structures that are pinching the nerve. I would be weary of further aggravating the nerve, but it is a good idea to keep moving. READ MORE
Working out with a pinched nerve may aggravate the structures that are pinching the nerve. I would be weary of further aggravating the nerve, but it is a good idea to keep moving. I recommend seeking out a Chiropractor or Physical Therapist for this issue.
How does a chiropractor adjust your upper back?
There are many different adjustment techniques and not all practitioners use the same techniques. On my patients, I use one of 3 different techniques depending on the preference READ MORE
There are many different adjustment techniques and not all practitioners use the same techniques. On my patients, I use one of 3 different techniques depending on the preference of the patient, and the nature of the dysfunction of the spine.
Can a chiropractor help tight back muscles?
Yes, this is a very common complaint in Chiropractic offices, and one that is treated with good results.
How can I adjust my upper back at home?
It is not possible to adjust your own spine with specificity and safety. What you can do at home is increase your thoracic mobility. You can find countless videos on YouTube showing READ MORE
It is not possible to adjust your own spine with specificity and safety. What you can do at home is increase your thoracic mobility. You can find countless videos on YouTube showing demonstrations of the best Thoracic Mobility exercises.
How effective is chiropractic treatment for neck pain?
Chiropractic is one of the most effective and safe modalities to treat back pain and neck pain. Many studies have been conducted on this, and are even published in the Journal READ MORE
Chiropractic is one of the most effective and safe modalities to treat back pain and neck pain. Many studies have been conducted on this, and are even published in the Journal of the American Medical Association.
