EXPERT
Dr. Robert J. Adams, D.C.
Chiropractor
Dr. Robert J. Adams D.C. is a top Chiropractor in Scotts Valley, . With a passion for the field and an unwavering commitment to their specialty, Dr. Robert J. Adams D.C. is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Robert J. Adams D.C. is a prime example of a true leader in healthcare. As a leader and expert in their field, Dr. Robert J. Adams D.C. is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients. In Scotts Valley, CA, Dr. Robert J. Adams D.C. is a true asset to their field and dedicated to the profession of medicine.
Dr. Robert J. Adams, D.C.
- Scotts Valley, CA
- Accepting new patients
No results found
How do you know if your hips are misaligned?
There can be many signs and symptoms of misaligned hips. Pain in the hip or low back region are a very common signs. Other signs may include knee pain or stiffness, stiffness in READ MORE
There can be many signs and symptoms of misaligned hips. Pain in the hip or low back region are a very common signs. Other signs may include knee pain or stiffness, stiffness in the low back, and stiffness in the hips. Pain and tightness in the surrounding area of the hips are good indicators of misaligned hips.
Can I see my chiropractor and massage therapist during covid-19?
I recommend calling your Chiro and Massage Therapist and asking them if they are open and seeing patients. It's important to make sure they are taking all precautions to protect READ MORE
I recommend calling your Chiro and Massage Therapist and asking them if they are open and seeing patients. It's important to make sure they are taking all precautions to protect their patients.
My daughter is having scoliosis pain?
There are specific stretches and exercises that can be done at home to help patients with Scoliosis. I recommend searching for video demonstrations of these stretches and exercises READ MORE
There are specific stretches and exercises that can be done at home to help patients with Scoliosis. I recommend searching for video demonstrations of these stretches and exercises on YouTube.
How to manage a pinched nerve in the elbow at home?
Releasing the Pronator Teres muscle will help. Search videos on YouTube to show you how to release the Pronator Teres.
How to manage a pinched nerve in your leg when you can't see you chiropractor?
I would recommend calling your Chiropractor and asking if they have any specific exercises or stretches that would be best for you. If they are not available I would do a YouTube READ MORE
I would recommend calling your Chiropractor and asking if they have any specific exercises or stretches that would be best for you. If they are not available I would do a YouTube search for videos of "at home fix for pinched nerve in leg"
How do you stretch your middle back?
Cat/Cow stretches, side bending, and threading the needle are all good movements to encourage Thoracic Mobility. You can find plenty of YouTube videos showing these movements if READ MORE
Cat/Cow stretches, side bending, and threading the needle are all good movements to encourage Thoracic Mobility. You can find plenty of YouTube videos showing these movements if you search for Thoracic Mobility.
Is it bad to crack your back every day?
It is not bad to crack your back every day. If you are doing it on your own, you are missing the segment that is actually restricted and only moving the segments which are already READ MORE
It is not bad to crack your back every day. If you are doing it on your own, you are missing the segment that is actually restricted and only moving the segments which are already moving. It takes a professional to specifically restore movement to the restricted spinal segment.
How can I crack my lower back like a chiropractor?
It is not possible to crack your own back with the same specificity, force, and accuracy that another person (a professional) can.
How do you stretch your lats?
Flagpole Stretches are a great way to stretch the lats. This involves holding one end of a pole (dowel, broom stick, etc) with both hands, and the other end on the ground vertically. READ MORE
Flagpole Stretches are a great way to stretch the lats. This involves holding one end of a pole (dowel, broom stick, etc) with both hands, and the other end on the ground vertically. While standing, you then push your butt backward and straighten your arms out in front of you. As you let your chest sink toward the floor you should feel a stretch on the lats. You can also lean your body one direction then the other to increase the stretch on each side.
Is hanging good for your back?
Yes, hanging allows the spinal discs to decompress. This also allows the small spinal muscles to stretch.
How do you fix middle back pain in children?
I recommend taking your child to a Pediatric Chiropractor for an examination. This will reveal the cause of the middle back pain, then it can be properly treated.
What is the best sleeping position?
The best sleeping position for you, is the position which gives you the most sleep. There is no 1 right way for everyone to sleep. As long as you are sleeping soundly and waking READ MORE
The best sleeping position for you, is the position which gives you the most sleep. There is no 1 right way for everyone to sleep. As long as you are sleeping soundly and waking up rested, the position does not matter.
How does a chiropractor adjust your pelvis?
There are many different adjustment techniques within the Chiropractic profession. Most commonly this is performed with the patient lying on their side with one leg bent and torque READ MORE
There are many different adjustment techniques within the Chiropractic profession. Most commonly this is performed with the patient lying on their side with one leg bent and torque is applied to the Sacroiliac joints.
How long do chiropractic hip adjustments last?
This depends on your history of hip dysfunction, the amount of activities you do which may affect the hip, if you carry excess weight, etc. There are many factors which affect READ MORE
This depends on your history of hip dysfunction, the amount of activities you do which may affect the hip, if you carry excess weight, etc. There are many factors which affect how quickly you will respond to treatment and how long it will last. Most Chiropractors incorporate home care exercises or stretches to make the effects more permanent.
What exercises are bad for hips?
I wouldn't say that any exercise is always bad for the hips. If you have pain in your hips during an exercise, I would recommend seeking out a physical therapist or Chiropractor READ MORE
I wouldn't say that any exercise is always bad for the hips. If you have pain in your hips during an exercise, I would recommend seeking out a physical therapist or Chiropractor to assess your form and treat any dysfunction in your body which may be causing the hip pain.
How do you know if your hips are misaligned?
Usually one leg will be longer or shorter than the other when you are lying in a relaxed position. Low back or hip pain are also a good indicators that your hips are misaligned. READ MORE
Usually one leg will be longer or shorter than the other when you are lying in a relaxed position. Low back or hip pain are also a good indicators that your hips are misaligned.
Can a chiropractor fix uneven hips?
Yes, this is one of the most common misalignments which Chiropractors treat.
Why does my pelvis keep shifting?
This is usually due to an injury (traumatic or repetitive), or laxity in the ligaments that hold the pelvis together. This may be caused from being hyperflexible (gymnast, yogi, READ MORE
This is usually due to an injury (traumatic or repetitive), or laxity in the ligaments that hold the pelvis together. This may be caused from being hyperflexible (gymnast, yogi, etc), or if you have had children. In any case it is very important to stabilize the pelvis with core exercises, kegel exercises, gluteal strengthening exercises, and ice application to the Sacroiliac joints.
How do you sleep with misaligned hips?
I would recommend seeking out a Chiropractor to correct the misalignment in your hips. If this is not an option, you might try sleeping on your side with a pillow between your READ MORE
I would recommend seeking out a Chiropractor to correct the misalignment in your hips. If this is not an option, you might try sleeping on your side with a pillow between your legs.
What causes pain in your hip and down your leg?
This can be caused from a few different things. Most likely this is caused from hypermobility and dysfunction of the sacroiliac joints. This may also be from a lumbar disc that READ MORE
This can be caused from a few different things. Most likely this is caused from hypermobility and dysfunction of the sacroiliac joints. This may also be from a lumbar disc that is putting pressure on the nerves. The other most likely option is that the piriformis muscle is putting pressure on the nerves that control the leg. I recommend going to a Chiropractor to assess which is the correct scenario for you.
