Wellness Workshop | Osteoporosis: Preventing Fractures | Ritesh Kalra, MD
Dr. Ritesh Kalra is an internist practicing in Rutherford, NJ. Dr. Kalra specializes in the medical treatment of adults. Internists can act as a primary physician or a consultant to a primary physician. They manage both common and rare diseases. Dr. Kalra provides comprehensive care and manages treatment with surgeons as... more
Understanding Osteoporosis:
Osteoporosis is a common condition that weakens bones, making them thin, brittle, and more likely to fracture. It often develops silently, with many people unaware they have it until they break a bone—usually in the hip, wrist, or spine.
This bone-thinning disease affects over 50 million people in the U.S. alone. It’s most common in adults over 50, especially postmenopausal women, but anyone can develop it. Risk factors include aging, family history, certain medications, smoking, and poor nutrition.
Since symptoms are subtle, early diagnosis through bone density tests is key. Treatments may include calcium and vitamin D supplements, weight-bearing exercises, medications, and lifestyle changes to reduce fracture risk.
If you’re over 65, have a history of fractures, or a family history of osteoporosis, talk to your healthcare provider about screening. With the right care, you can protect your bones and maintain a strong, healthy lifestyle.
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