EXPERT
Dr. Natasha Cook, PSY.D.
Psychologist
Dr. Natasha Cook is a licensed clinical psychologist based in Aldie, Virginia, specializing in virtual therapy for individuals and couples. She helps clients build effective coping strategies, make lasting behavioral changes, and strengthen their communication skills. Many report significant improvements in their well-being and relationships after working with her.
Dr. Cook provides thorough evaluations and personalized treatment using a variety of evidence-based psychotherapy approaches, with a strong focus on Cognitive Behavioral Therapy (CBT). Her practice supports clients in finding relief from symptoms related to depression, anxiety, stress, and relationship challenges—identified through collaborative interviews and assessments.
Dr. Cook is committed to creating a supportive, results-oriented space where clients can gain clarity, build resilience, and experience meaningful progress.
Dr. Cook provides thorough evaluations and personalized treatment using a variety of evidence-based psychotherapy approaches, with a strong focus on Cognitive Behavioral Therapy (CBT). Her practice supports clients in finding relief from symptoms related to depression, anxiety, stress, and relationship challenges—identified through collaborative interviews and assessments.
Dr. Cook is committed to creating a supportive, results-oriented space where clients can gain clarity, build resilience, and experience meaningful progress.
25 years
Experience
Dr. Natasha Cook, PSY.D.
- Stone Ridge, VA
- Washington University in STL
- Accepting new patients
No results found
How long does treatment for depression typically last?
Hi! Thanks for asking this great question. Treatment for depression can vary depending on the type of depression, the treatment methods to address the symptoms, and the client's READ MORE
Hi! Thanks for asking this great question.
Treatment for depression can vary depending on the type of depression, the treatment methods to address the symptoms, and the client's history with depression.
Research has shown that for most types of depression, the combination of psychotropic medications (i.e. Paxil, Prozac, Zoloft, etc.) and psychotherapy (i.e. counseling, therapy) is the most effective way to appropriately address depressive symptoms. However, we know that medication, alone, can be very effective. Just as therapy, alone, can be quite effective.
Another thing to keep in mind - everyone is unique. People respond differently to medications, which can take some time to discover, even when working with a skilled psychiatrist. Also, there are different styles and methods for conducting therapy that range in usual or suggested lengths of treatment.
To get a better idea of what this timeline could look like for you, I would recommend scheduling a free consultation with a licensed mental health professional. This person would ask you questions to get a better determination on the type of depression that you're looking to treat and suggestions on the best way to accomplish that. And, if you're considering taking medication, I would also suggest meeting with a psychiatrist, at least for that initial evaluation and treatment plan.
I hope this helps,
Natasha Cook, PsyD
Treatment for depression can vary depending on the type of depression, the treatment methods to address the symptoms, and the client's history with depression.
Research has shown that for most types of depression, the combination of psychotropic medications (i.e. Paxil, Prozac, Zoloft, etc.) and psychotherapy (i.e. counseling, therapy) is the most effective way to appropriately address depressive symptoms. However, we know that medication, alone, can be very effective. Just as therapy, alone, can be quite effective.
Another thing to keep in mind - everyone is unique. People respond differently to medications, which can take some time to discover, even when working with a skilled psychiatrist. Also, there are different styles and methods for conducting therapy that range in usual or suggested lengths of treatment.
To get a better idea of what this timeline could look like for you, I would recommend scheduling a free consultation with a licensed mental health professional. This person would ask you questions to get a better determination on the type of depression that you're looking to treat and suggestions on the best way to accomplish that. And, if you're considering taking medication, I would also suggest meeting with a psychiatrist, at least for that initial evaluation and treatment plan.
I hope this helps,
Natasha Cook, PsyD
