Dr. Redmond - Lower Your Risk of Heart Disease
Dr. Clyde Redmond is a cardiothoracic surgeon practicing in Tulsa, OK. Dr. Redmond specializes in surgical procedues of vital organs in the chest such as the heart, lungs, esophagus and more. As a cardiothoracic surgeon, Dr. Redmond typically treats conditions like heart disease and lung disease. This class of surgeon... more
Fortunately, there are many things you can do to reduce your chances of getting heart disease. This includes managing a healthy weight, blood pressure, and stress. High blood pressure is a major risk factor for heart disease. It is important to get your blood pressure checked regularly to prevent or control high blood pressure. High levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack. Lifestyle changes and medicines can lower your cholesterol.
Triglycerides are another type of fat in the blood. High levels of triglycerides may also raise the risk of coronary artery disease, especially in women. Being overweight can increase your risk for heart disease. Eating a healthy diet and getting regular exercise dramatically decreases your risk for heart disease. Stress is linked to heart disease in many ways and can raise your blood pressure. Extreme stress can "trigger" a heart attack. Coping with stress by overeating, heavy drinking, and smoking, are bad for your heart. Instead, manage your stress with exercise, listening to music, and meditating.
