Spotlight Video | Oral Health Facts | Sheida Nakhaei, DDS
Dr. Sheida Nakhaei is a Dentist practicing in Baltimore, MD. Dr. Nakhaei specializes in preventing, diagnosing, and treating diseases and conditions associated with the mouth and overall dental health. Dentists are trained to carry out such treatment as professional cleaning, restorative, prosthodontic, and endodontic procedures,... more
The Importance of Flossing for a Healthy Smile
Brushing twice daily for at least two minutes is essential for maintaining oral health, but even the best toothbrush can’t reach every spot. That’s why the American Dental Association (ADA) advises flossing once a day to remove food particles and plaque—both of which can lead to cavities and gum disease.
Plaque is a sticky film containing bacteria that thrive on leftover food, especially sugary substances. As these bacteria feed, they produce acids that weaken enamel and contribute to tooth decay. If not removed, plaque hardens into tartar, which builds up along the gumline and can only be removed by a dentist.
Choosing the Right Tool for Flossing
Using fingernails, paper, or even hair to clean between teeth is common but not recommended. Instead, safe options include:
- Traditional dental floss
- Dental picks or tiny brushes
- Water flossers, which use a gentle water stream
The ADA Seal of Acceptance ensures flossing products are safe and effective, so explore different options to find what works best for you.
Flossing Timing and Technique
It doesn’t matter whether you floss before or after brushing—what’s important is making it a daily habit. Be gentle to avoid injuring your gums, but firm enough to remove debris. If flossing causes pain, consult your dentist.
Do Kids Need to Floss?
Yes! Once children have two teeth that touch, flossing should become part of their routine. Parents should assist until kids develop the coordination to do it themselves, usually around age 10 or 11.
Flossing may seem like a small step, but it plays a big role in keeping your teeth and gums healthy for years to come.
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