How to Get Over Dental Anxiety: Expert Advice from Dr. Marielaina Perrone, DDS

For many of us, the thought of a dental visit can trigger more than just mild discomfort—it can ignite a real sense of anxiety, fear, or even avoidance. You're not alone in this, as dental anxiety affects an estimated 36% of the population, with 12% experiencing extreme fear that prevents them from scheduling routine care.

However, avoiding the dentist can have long-term consequences—not only for oral health but also for overall wellness. The good news is, there are effective strategies to overcome dental anxiety, and it all starts with your power to choose the right dental care provider who understands and supports you.

To offer clarity and solutions, we spoke with Dr. Marielaina Perrone, DDS, a highly experienced dentist based in Henderson, NV, who specializes in gentle, patient-centered care.

Understanding Dental Anxiety

Dental anxiety is more than just nervousness; it can present as:

• Fear of pain or needles
• Embarrassment about dental health
• Past traumatic dental experiences
• A sense of losing control
• Sensitivity to sounds or smells at the dental office

“Dental anxiety is incredibly common, and every patient experiences it differently,” says Dr. Perrone. “Our goal is to create a space where patients feel safe, heard, and fully informed.”

For some, this fear begins in childhood. For others, it may stem from a specific experience or even stories heard from others. Regardless of the cause, dental anxiety can result in delayed care, worsening dental problems, and increased treatment complexity down the road.

7 Ways to Overcome Dental Anxiety

1. Find a Dentist Who Understands Anxiety

The most important step is choosing a dentist with experience working with anxious patients. A patient, empathetic, and communicative provider can make a dramatic difference in your comfort level.

“We take time to build trust with every patient,” explains Dr. Perrone. “That begins with truly listening to their concerns and never rushing them through the process.”

Look for a dental office with a calm environment, clear communication, and patient education as part of its care model.

2. Schedule a Consultation First

Instead of jumping into treatment, start with a low-pressure consultation. This allows you to tour the office, meet the dental team, and ask questions without undergoing any procedures.

“Sometimes all a patient needs is a friendly introduction to see that dental care doesn’t have to be intimidating,” Dr. Perrone shares.

This can help reframe the experience and reduce fear based on the unknown.

3. Use Relaxation Techniques

Simple relaxation exercises before and during your visit can ease stress. Try:

• Deep breathing
• Progressive muscle relaxation
• Listening to calming music
• Guided meditation apps

Some dental offices even offer amenities like blankets, aromatherapy, or headphones to help soothe patients during their appointments.

4. Bring a Friend or Loved One

Having someone you trust accompany you to the appointment can help ease anxiety. They can offer support, ask questions on your behalf, or provide a reassuring presence in the waiting area.

“Support systems are powerful,” says Dr. Perrone. “We welcome patients to bring someone along if it helps them feel more comfortable.”

5. Consider Sedation Dentistry

Many dental offices now offer sedation options ranging from mild nitrous oxide (laughing gas) to oral sedation, depending on the treatment and the patient’s anxiety level.

“Sedation dentistry has been a game-changer for patients who once avoided care completely,” Dr. Perrone explains. “It allows them to stay relaxed and complete treatments they might have otherwise postponed for years.”

Always ask about the safety, duration, and eligibility for sedation during your consultation.

6. Communicate Openly with Your Dentist

Let your dentist know you're anxious—don’t try to hide it. A caring provider will appreciate your honesty and adapt their approach accordingly.

“We customize every visit,” says Dr. Perrone. “Whether it means taking breaks, explaining every step, or simply going slower, we’ll do what’s needed to make the patient feel at ease.”

7. Take It One Step at a Time

Overcoming dental fear doesn’t happen overnight. For some, success begins with making an appointment. For others, it begins with completing a simple cleaning and building momentum from there.

Dr. Perrone advises patients to set realistic goals and celebrate small victories.

“Each step forward is progress,” she says. “We meet patients where they are and support them through each phase of their journey.”

Why It’s Worth Overcoming Dental Anxiety

Avoiding the dentist may provide short-term relief—but it often leads to more complex, costly, and painful issues later on, including gum disease, tooth decay, and even systemic health risks.

Routine dental visits can help:

• Prevent cavities and gum disease
• Identify issues early
• Protect restorations like crowns and implants
• Support confidence and well-being

“A healthy smile isn’t just about teeth—it’s about quality of life,” Dr. Perrone concludes. “We want every patient to experience the benefits of good oral health without fear holding them back.”

Final Thoughts

If you’ve been living with dental anxiety, you're not alone—and help is available. With the right dentist, the right strategies, and a little patience, you can regain control of your oral health and feel more confident about every visit.

About Dr. Marielaina Perrone, DDS

Dr. Marielaina Perrone is a top-rated cosmetic and general dentist in Green Valley, Henderson, NV, with over 20 years of experience in compassionate, comprehensive care. Her services include preventive dentistry, dental implants, smile makeovers, and facial aesthetics such as Botox. She is known for her gentle approach and commitment to helping anxious patients feel at ease.