EXPERT
Dr. Rex L. Mahnensmith
Internist
- Waterbury, Connecticut
- MD at Yale School of Medicine
- Accepting new patients
Five Life Habits That Make A Difference For Health and Survival
Habitual tobacco use, irregular and insufficient exercise, regular intake of alcoholic beverages above a minimal amount, being overweight for one's height, and sleeping less than 7 hours per day are linked to poor health....
Goals for the Care of Diabetes Mellitus
Diabetes Mellitus is defined by elevated blood glucose concentrations. Blood glucose concentrations should reside below 100 mg/dL during fasting time periods. Biologic Normal...
Knowing All About Sugar Essential for Life but Potentially Unhealthy Part 1 of the Diabetic Story
Sugar is the familiar and common name for sucrose, a naturally occurring substance in nature that is formed in plants from the combination of water absorbed from soil and carbon...
Knowing All About Sugar: Blood Vessel and Tissue Injuries Develop When Blood Glucose Concentrations Circulate Above Normal Even For A Short Time:...
Glucose is the essential energy molecule that our body's tissues utilize. Glucose exists in fruits and vegetables and grains, either as a simple sugar or as a structural component...
Knowing All About Sugar: Essential for Life but Potentially Unhealthy: Part 1 of the Diabetic Story
Sugar is the familiar and common name for sucrose, a naturally occurring substance in nature that is formed in plants from the combination of water absorbed from soil and carbon...
Vitamin K2: A Little Known Vitamin That We Now Know Reverses and Prevents Artery Calcification and Promotes Bone Matrix Calcification
A “vitamin” is a nutrient essential for life. We are well-acquainted with most vitamins, such as vitamin A, the B-vitamins, and vitamins C, D, and E. Each has a well-known and...
Why Delve Deeply into Our Daily Nutrition? Because we Become what we Eat!
Our daily food and beverage intake may be a matter of deep thought and careful selection. Or, our daily food and beverage intake may be a matter simply of convenience, routine,...
Can you get lung inflammation from covid?
Should I go to urgent care for high blood pressure?
Yes, you may. You will receive an exam. You can receive a lab test. You can receive initial medication. You can receive follow up. It all can benefit you. You can receive a referral then to a primary care physician.
What time of day do most strokes occur?
Published data from many hospital centers around the world document that over 70% of stroke events occur during day hours, specifically between 6 AM and 6 PM. And, when analyzed in greater detail, the peak incidence of acute ischemic stroke spans mid-day hours, specifically from 12 PM to 6 PM. These hours correlate with biological rhythms of rising blood pressures through morning and mid-day hours and rising stress hormones, which contribute to a vascular change by constriction of arteries and arterioles. Stroke prevention includes healthy diet, healthy exercise patterns, healthy thinking, and social interactions. These moderate stress hormone levels and blood pressure variations.
Rex
Can a kidney infection return after antibiotics?
Does lemon water help with bloating?
Rex
Is anemia a dangerous blood disorder?
Where is IBS pain located?
IBS refers to Irritable Bowel Syndrome. IBS features bowel wall muscle spasms and cramps. The usual location of this discomfort is peri umbilical. Around the navel. Middle of the abdomen. This is usual. Pain is generalized in this mid-abdominal space.
Can you bleed every month while pregnant?
No. The uterus should not shed its endometrium during pregnancy. If happening, then see OBGYN right away.
Rex
Does gastritis get worse after eating?
What medication helps a teenager who is sleepwalking?
This sleep concern may happen because of iron deficiency. Iron deficiency is a common cause of sleep restlessness, sleep movements, and sleep walking. Since she is 13 years old, then her total body iron may be reduced enough to be the cause. First step - have blood testing done for serum iron and serum ferritin and hemoglobin levels. Any reduction in serum iron and serum ferritin calls for oral replacement therapy, and this may resolve her sleep disturbances. The pediatrician or family medicine practitioner can provide the order and dialogue and guidance. Oral iron tablets can be taken easily though some of the tablets do upset the stomach and cause constipation. So, management requires careful selection -- Slow FE is easy
to take, as are child liquid formulations. So start with this.
Rex
What causes muscle spasms in the heart?
How long do you stay in the hospital after cardiac arrest?
Should I go to the ER for an asthma attack?
Can symptoms of endocarditis come and go?
Rex Mahnensmith, MD
What is the difference between a ganglion cyst and a synovial cyst?
at the back of a wrist. It will not disappear or shrink and will warrant surgical remediation. It can be a source of discomfort in one's lower back because of the tight space there and the accompanying inflammation and inflammatory fluid. Similarly, a synovial cyst in the back of the knee, called Baker's Cyst, is also inflammatory and strain-related and it has discomfort and its natural history is to persist and grow. It is best managed with surgery.
Best,
Rex Mahnensmith, MD
What is the chances of a healthy person getting liver disease?
Very thoughtful question. The chance or risk of a healthy, young person like you to develop liver disease is very, very, very low. “Primary or Idiopathic “ liver disease (i.e., with no known or discoverable secondary cause) is very, very, very rare. Liver disease almost always comes as a consequence. The potential root ailments include: Excess alcohol. Excess body weight with excess fat = so-called fatty liver. Virus infection. Hepatitis A, B, or C. Then cancers can go to the liver. Some prescription medications may create an allergic reaction settling in the liver. Allergic hepatitis. Or toxic hepatitis on the rare occasion from some medications, which is usually dose related. And advanced lung disease can cause back pressure into the liver circulation and thus cause liver congestion and eventual scarring if not remedied. Gallstones stuck in the common bile duct can create another type of pressure damage within the liver. So, these mentioned ailments can eventuate in liver injury. The liver is a secondary victim then. So, the health of internal organs such as the liver requires regular surveillance and thoughtful care by your physician.
What causes frequent ear pain in children?
Ear pain in children most commonly occurs from ear canal irritation. Ear canal irritation most commonly occurs from pollen or dust or dirt particles that land in the ear canal, and then the ear canal secretes cerumen wax in reaction to this. The cerumen wax coats the wall of the ear canal and this traps the particles there. Then the canal wall may become itchy and inflamed. This is painful. Infection may set it as well. This creates more pain. Water in the ear can bring bacteria in also.
Rex
When should I go to the ER for upper abdominal pain?
Rex
Does scoliosis affect life expectancy?
help. Obtain expert multimodal care that focuses on restoration of flexibility and alignments - - minimize/avoid opioids for any pains - - stay fit, straight, and use supports.
Rex
What helps hip pain while sleeping?
The underlying actual cause of the hip pain is important to know for sure. Is the pain a trochanteric bursitis right on the hip bone? Is the pain connective tissue pain such as tendonitis of a muscle insertion? Is the pain arthritic at the hip socket? Is the labrum intact which is a connective tissue between the socket and ball of the hip? Is the pain a gluteal muscle strain? Or an IlioTibial band sprain? These are some of the possible root causes. Focal pain when resting suggests a bursitis.....
Some things can help:
1) an egg-crate-like cushion between your mattress and your body
2) cool pack on the hip prior to bedtime
3) rub in analgesic such as Voltaren
4) Naproxen two 220 mg tabs in the evening or one 500 mg tab
5) muscle relaxer such as Flexeril in the evening
6) analgesic patch such as lidocaine patch or salicylate patch.
Of course, remedy for the root cause, too: injection of steroid for bursitis; physical therapy; massage therapy.
Hope this helps some.
Rex Mahnensmith, MD