expert type icon EXPERT

Cassie Smith

Counselor/Therapist

Cassie Smith is a therapist based in Sylva, NC. Cassie evaluates patients using many different procedures, in order to determine what treatments must be carried out in order to properly assess their symptoms. Consultations are provided to help assess their needs and link clients to resources.
7 years Experience
Cassie Smith
  • Sylva, NC
  • Western Carolina University
  • Accepting new patients

Why does my son punch doors when he's angry?

There are a lot of potential reasons for this acting out behavior. This could be from his inability to regulate other emotions, such as anxiety, or his possible exposure to outbursts READ MORE
There are a lot of potential reasons for this acting out behavior. This could be from his inability to regulate other emotions, such as anxiety, or his possible exposure to outbursts through family or social circles.

It is best not to try and process his behavior while he is escalated. Give him space and approach him when he is calmer to discuss any other feelings that might be hiding behind the anger.

Therapy is a great tool to help adolescents learn how to express themselves in a more healthy way, so I would recommend seeking out local mental health providers or organizations in your area.

Should I go to therapy for anxiety?

When our behaviors and emotional states begin to affect other areas of our lives, such as our relationships or our jobs, it is time to seek help. Therapy can be be both a shorter READ MORE
When our behaviors and emotional states begin to affect other areas of our lives, such as our relationships or our jobs, it is time to seek help. Therapy can be be both a shorter term, or longer term, treatment for anxiety depending on what services you and your provider come to an agreement upon.