EXPERT
Jessica Perez
Counseling
Jessica Perez is a counselor in Riverside, CA. Jessica evaluates patients using many different procedures, in order to determine what treatments must be carried out in order to properly assess their symptoms. Counselors provide consultation for each patient and their families.
8 years
Experience
Jessica Perez
- Riverside, CA
- University of Redlands
- Accepting new patients
No results found
Can panic attacks go away?
Yes they do go away with work. Typically panic attacks are a symptom of internalizing stressors. Start externalizing as much as possible. (I.e., Talk to friends & family. Journal. READ MORE
Yes they do go away with work. Typically panic attacks are a symptom of internalizing stressors. Start externalizing as much as possible. (I.e., Talk to friends & family. Journal. Exercise, hobbies) . Sometimes our environment is a stressor , which can include friends and family so the best option would be to work with a therapist to not only help you externalize but also to help you change your environment and the ways you manage stress. Remember therapy doesnt help you get rid of stress (thats impossible) it helps you learn to manage stress.
