Is Age Really Just a Number? How Swank Chiropractic in Cary, NC, Helps You Stay Youthful and Active

At Swank Chiropractic Sports Medicine & Wellness Center in Cary, NC, Dr. Abbie Swank and Dr. Parker Neill understand that while chronological age is inevitable, your biological age—the condition of your body at the cellular level—can be influenced significantly by lifestyle choices. Research indicates that only about 20% of biological aging is determined by genetics, leaving a substantial 80% shaped by environmental and lifestyle factors. This means that with proactive health measures, you can effectively slow the aging process and maintain a youthful, active lifestyle.

The Impact of Physical Activity on Aging

Regular physical activity is crucial for preserving muscle strength, joint flexibility, and cardiovascular health. An active lifestyle helps maintain a healthy weight and reduces the risk of chronic diseases. Conversely, a sedentary lifestyle can lead to muscle weakness, joint stiffness, and decreased mobility, accelerating the aging process.

Chiropractic Care: Your Ally in Healthy Aging

At Swank Chiropractic, we offer a range of services designed to support your active lifestyle and combat the effects of aging:

• Chiropractic Adjustments: Enhance joint mobility, relieve pain, and improve overall musculoskeletal function—key to staying active at any age.
• Non-Surgical Spinal Decompression: Our Triton DTS system helps relieve pain from bulging or herniated discs by gently decompressing the spine and promoting healing—without surgery.
• Physiotherapy and Rehab: Personalized programs to strengthen muscles, restore flexibility, and prevent injury.
• Dry Needling & Myofascial Release: Improve circulation and reduce muscle tension that often increases with age.

Personalized Care That Keeps You Moving

Drs. Swank and Neill tailor every care plan to your goals—whether it’s playing with your grandkids, getting back to the gym, or simply walking pain-free. We believe the right approach to chiropractic care can not only relieve pain but extend your quality of life.

Discover Why the Right Doctors Make the Difference

Serving Cary, Apex, Morrisville, and the greater Raleigh area for over 30 years, Swank Chiropractic is trusted by generations of families to keep them healthy, moving, and aging well.

Visit us in person or call us at (919) 460-6098
Request an appointment online at swankchiro.com/contact

Because age is more than a number—it’s a reflection of how well you move. And we’re here to help you move well for life.