The Hidden Impact of Sugar on Your Health
For over 30 years, Dr Abbie Swank, Dr Parker Neill & Dr Timothy Swank have been serving Cary, Morrisville, Apex, Raleigh & surrounding North Carolina areas. We offer affordable Non-Surgical Spinal Decompression therapy for patients suffering from herniated & bulging discs, sciatica & neuropathy. You'll discover that our... more
Natural sugars from fruits & vegetables are essential, but processed sugars in sodas, candies, & packaged foods can harm your health. With sugar literally hidden in almost everything, understanding its impact & embracing a holistic approach to wellness is crucial.
How Sugar Affects Your Body
1. Mouth: Sugar fuels bacteria that erode tooth enamel, causing decay.
2. Gut: Too much sugar disrupts gut health, leading to bloating & digestive issues.
3. Pancreas: Excess sugar increases insulin resistance, a key factor in Type 2 diabetes.
4. Brain: Sugar spikes impact mood, energy, & cravings due to dopamine release.
5. Liver: High fructose intake raises the risk of fatty liver disease.
6. Heart: Sugar is linked to high blood pressure & cholesterol, increasing heart disease risk.
7. Joints: Sugar promotes inflammation, worsening joint pain & gout.
A Holistic Path to Wellness
Managing sugar’s effects goes beyond cutting back; it requires lifestyle changes. Swank Chiropractic Sports Medicines holistic approach focuses on diet, movement, & overall health. By helping you adopt healthier habits & reduce inflammation, we support your body’s ability to function optimally.
How Much Sugar is Too Much?
Americans consume an average of 17 teaspoons of added sugar daily—far above health recommendations. The American Heart Association advises a limit of 6 tsps (women) & 9 tsps (men). Check labels, as sugar hides in everyday foods.
Take Control of Your Health
Reducing sugar & embracing a balanced lifestyle can transform your health. Prioritizing whole, nutrient-rich foods alongside a comprehensive wellness plan protects your body & boosts vitality.
