You Diet Can Reduce Inflammation
For over 30 years, Dr Abbie Swank, Dr Parker Neill & Dr Timothy Swank have been serving Cary, Morrisville, Apex, Raleigh & surrounding North Carolina areas. We offer affordable Non-Surgical Spinal Decompression therapy for patients suffering from herniated & bulging discs, sciatica & neuropathy. You'll discover that our... more
Ever hear, “you are what you eat”? What that means is; if you eat well, you will be well; but if you eat badly, it may adversely affect your health. When it comes to aching joints, there are foods /drinks that appear in this “bad” category.
Studies show that a poor diet exacerbates inflammatory arthritis, impacting daily life. Even a few inflamed joints can hinder tasks & make exercise painful. But there is good news! Positive dietary changes help reduce inflammation-related pain.
Reduce inflammation by avoiding:
- Ultra-processed foods & drinks: High in refined carbs, unhealthy fats, sugars & additives.
- Cured or processed meat: Bacon, sausage, hot dogs, ham have been shown to increase arthritis pain.
- Fried food: French fries, fried chicken, onion rings worsen symptoms by triggering inflammation.
- Alcohol: Increases inflammation, disrupts gut bacteria, weakens the immune system, & dehydrates, contributing to joint pain.
Instead, opt for an anti-inflammatory diet rich in leafy greens, nuts, fatty fish (salmon, mackerel, tuna, sardines), & fruits high in antioxidants. The Mediterranean diet, emphasizing whole grains, vegetables, fish & unprocessed foods, improves arthritis symptoms.
Anti-inflammatory diets not only helps manage joint pain but also promotes overall health & prevents chronic diseases like heart disease, diabetes, Alzheimer's, & cancers.
