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David Medansky

Dietitian-Nutritionist | Nutrition, Education

People hire David Medansky to create their thinner selves because most diets are trendy, temporary and hard to stick to. He helps them feel better by teaching them how to eat healthier, and stop them from losing the same 10 pounds over and over. Bottom line, his clients improve their health and LOVE what they see in the mirror. Medansky has received an education on and advises people on matters of food and nutrition, considering how they both impact health. Nutritionists help clients choose the right things to eat, help them plan menus, and advise them on the health effects of certain foods. Nutritionists assess a client's current dietary habits and needs, educate them on healthy eating habits, follow up to ensure the menus are working, and write reports that document a client's progress.
Learn More About Me
David Medansky
Specializes in:
  • Nutrition
  • Weight loss
  • Dieting
  • Waddell, AZ
  • Accepting new patients

What is the best diet to follow for type 2 diabetes?

Read Dr. Neal Barnard's book Reversing Diabetes and/or Anna I Jager's book Reverse Diabetes Naturally.

What foods have a lot of vitamin C?

Lemons, limes, oranges, kiwi, cantaloupe, mango, papaya, pineapple, and berries such blueberries, strawberries and raspberries.

How much water should I drink daily?

A minimum of 64 ounces of pure water or one-half of your body weight in ounces. Pure water does NOT include flavored waters.

Are oats a healthy breakfast option?

To answer your question, "Are oats a healthy breakfast option?" the answer is yes. But, with a caveat. Quick oats or packaged instant oats are NOT healthy. The best oats to consume READ MORE
To answer your question, "Are oats a healthy breakfast option?" the answer is yes. But, with a caveat. Quick oats or packaged instant oats are NOT healthy. The best oats to consume are steel cut oats. It takes about 12 minutes to cook. I only add ground cinnamon and about 1/4 cup of chopped walnuts. Hope this answers your question. As a side note, eating steel cut
oats is best at lunch instead of breakfast. The reason being that it's better to start your morning with protein than a carbohydrate.