EXPERT
Susan Sherkow
Psychiatrist | Psychiatry
Susan P. Sherkow, M.D. is a Training and Supervising Analyst at BPI, a Supervising Child and Adolescent Analyst at NYPSI, and on the faculties of Mt. Sinai and Albert Einstein College of Medicine. Founder of the not-for- profit Sherkow Center for Child Development and Autism Spectrum Disorder, she has presented and published extensively on the application of psychoanalytic developmental theory to the treatment of children, adolescents and adults with ASD, including a TEDx Talk and co-authorship of Autism Spectrum Disorder: Perspectives from Psychoanalysis and Neuroscience.
Susan Sherkow
- New York, NY
- Accepting new patients
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Do fruit smoothies aid in weight control?
Frankly, weight loss depends upon your overall calorie intake . If you blend some fruit with no- fat yogurt for a less-than 200 calorie drink, you might find it helps avoid a high- READ MORE
Frankly, weight loss depends upon your overall calorie intake . If you blend some fruit with no- fat yogurt for a less-than 200 calorie drink, you might find it helps avoid a high- calorie snack.
Or, if you substitute a fruit smoothie for a meal, a fruit smoothie may well help you manage your diet for the day. A more complex fruit smoothie can contain nutritious calories: fruit plus fat-free yogurt or fat-free milk, combined with other nutrients such as spinach, flaxseed or other fiber, and avocado. But calories count! A 500 calorie smoothie is not a snack, but can be a healthy, filling meal.
Or, if you substitute a fruit smoothie for a meal, a fruit smoothie may well help you manage your diet for the day. A more complex fruit smoothie can contain nutritious calories: fruit plus fat-free yogurt or fat-free milk, combined with other nutrients such as spinach, flaxseed or other fiber, and avocado. But calories count! A 500 calorie smoothie is not a snack, but can be a healthy, filling meal.
