What foods should you avoid to prevent acne breakouts? Acne Tips by OC MedDerm | Irvine & Orange County
Dr. Parvin Shafa is the founder and practicing physician of OC MedDerm Medical Center, a state-of-the-art center for Surgical, Medical, and Cosmetic Dermatology and Best Skin Doctor located in Orange County in the city of Irvine, California. Dr. Parvin Shafa was awarded her medical degree and dermatology training from Goethe... more
Your diet can affect your skin. Some foods can make acne worse by increasing oil production and inflammation. If you want clearer skin, avoiding certain foods can help.
Foods That May Cause Acne
1. Dairy (Milk, Cheese, Ice Cream)
Dairy products contain hormones that may increase oil production, leading to clogged pores and breakouts. Try reducing dairy and see if your skin improves.
2. Sugary Foods (Candy, Soda, Pastries)
Sugar raises insulin levels, which can lead to more oil and inflammation. Cutting back on sugary foods may help keep your skin clear.
3. Fast Food (Burgers, Fries, Chips)
Greasy, processed foods contain unhealthy fats and additives that may make acne worse. Eating fresh, whole foods is better for your skin.
4. White Bread, Pasta, and Rice
These refined carbs can cause insulin spikes, leading to oilier skin and clogged pores. Whole grains like brown rice and whole wheat bread are healthier choices.
5. Fried and Greasy Foods
Eating too many oily foods may increase skin oiliness and block pores. Choose baked or grilled foods instead.
Why choose Irvineskin for acne treatment?
At OC MedDerm, we understand how acne can affect your confidence and overall skin health. That’s why we offer expert, customized, and science-backed treatments to help you achieve clear, healthy skin.
Every skin type is unique, and a one-size-fits-all approach doesn’t work. Our dermatologists in Irvine analyze your skin and create a custom plan just for you.
We don’t just treat acne—we take care of all skin concerns. Our dermatology clinic in Irvine, CA offers treatments for acne scars, hyperpigmentation, aging skin, and more.
We have helped thousands of patients achieve clear, glowing skin. People in Irvine and Orange County trust us because we focus on real results and patient care.
Don’t let acne control your life. Book an appointment with Irvineskin today and start your journey to healthy, beautiful skin!
To book an appointment at Irvineskin, contact Dr. Shafa through the following:
Call us on (949) 551-1113
Our Address: 113 Waterworks Way 100, Irvine, Orange County, CA, 92618, United States.
Schedule your consultation now
For More Information about Irvineskin -
https://www.facebook.com/IrvineskinDermatologist/
https://twitter.com/skin_irvine
https://www.linkedin.com/company/oc-medderm/
https://www.instagram.com/oc_medderm/
https://www.youtube.com/channel/UCAkY8OMFPwh5GRDrLgXmZqg
