EXPERT
Hannah Paull
Psychologist | Clinical
Dr. Hannah Paull is a psychologist practicing in Atlanta, GA. She also holds licenses to practice in both New York State and Pennsylvania. Dr. Paull specializes in the treatment of trauma-related mental health disorders, including PTSD, personality disorders, and dissociative identity disorder. Dr. Paull has also recently become a certified sex-therapy informed professional and is looking forward to expanding her scope of practice.
10 years
Experience
Hannah Paull
- Atlanta, GA
- Boston University
- Accepting new patients
Understanding the Difference Between a Coach and a Therapist
When we're trying to grow and work on ourselves, lots of people turn to pros for help. Coaching and therapy are two popular avenues for getting that support. While both professions...
A Guide to Supporting Your Loved One in Finding a Therapist
We all encounter challenges that can take a toll on our mental health and, for many, seeking therapy is a crucial step toward healing and self-discovery. Nevertheless, taking...
Should I take my daughter to a doctor for anxiety?
Definitely couldn't hurt to meet with a therapist for a consult!
What is panic disorder, and what are the effective treatments for managing panic attacks?
Panic disorder is characterized by recurrent, unexpected panic attacks—intense episodes of fear or discomfort that peak within minutes. These attacks often include physical symptoms READ MORE
Panic disorder is characterized by recurrent, unexpected panic attacks—intense episodes of fear or discomfort that peak within minutes. These attacks often include physical symptoms like:
• Rapid heart rate (palpitations)
• Shortness of breath
• Dizziness or lightheadedness
• Sweating
• Trembling or shaking
• Feelings of choking
• Nausea
• Derealization or depersonalization
• Fear of losing control or dying
A key feature of panic disorder is persistent worry about future attacks and/or maladaptive behaviors to avoid them.
Effective Treatments for Panic Attacks and Panic Disorder
1. Cognitive-Behavioral Therapy (CBT)
2. Exposure Therapy
3. Medications (If Needed)
4. Mindfulness and Relaxation Techniques
5. Lifestyle Adjustments
• Rapid heart rate (palpitations)
• Shortness of breath
• Dizziness or lightheadedness
• Sweating
• Trembling or shaking
• Feelings of choking
• Nausea
• Derealization or depersonalization
• Fear of losing control or dying
A key feature of panic disorder is persistent worry about future attacks and/or maladaptive behaviors to avoid them.
Effective Treatments for Panic Attacks and Panic Disorder
1. Cognitive-Behavioral Therapy (CBT)
2. Exposure Therapy
3. Medications (If Needed)
4. Mindfulness and Relaxation Techniques
5. Lifestyle Adjustments
What medications help with panic attacks?
Medications can only be recommended by a medication provider, such as a psychiatrist or primary care physician.
What are the treatment options for a panic disorder?
Some Effective Treatments for Panic Attacks and Panic Disorder Include: 1. Cognitive-Behavioral Therapy (CBT) 2. Exposure Therapy 3. Medications (If Needed) 4. Mindfulness READ MORE
Some Effective Treatments for Panic Attacks and Panic Disorder Include:
1. Cognitive-Behavioral Therapy (CBT)
2. Exposure Therapy
3. Medications (If Needed)
4. Mindfulness and Relaxation Techniques
5. Lifestyle Adjustments
1. Cognitive-Behavioral Therapy (CBT)
2. Exposure Therapy
3. Medications (If Needed)
4. Mindfulness and Relaxation Techniques
5. Lifestyle Adjustments
Can I take medications for panic attacks?
Yes, of course! Medication for anxiety and/or panic can be prescribed by your primary care doctor or a local psychiatrist.
Can anxiety attacks be stopped?
Definitely! This would be a fantastic reason to work with a therapist.
