EXPERT
Dr. Jazmin Burns
Psychologist | Clinical
Dr. Jazmin Burns is a psychologist practicing in San Antonio, TX. Dr. Burns specializes in the treatment of mental health problems, and helps people to cope with their mental illnesses. As a psychologist, Dr. Burns evaluates and treats patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit Dr. Burns because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help. Psychologists may perform a variety of exams and assessments to diagnose a mental condition.
6 years
Experience
Dr. Jazmin Burns
- San Antonio, TX
- Alliant International Universi
- Accepting new patients
No results found
What is generalized anxiety disorder?
Being diagnosed with Generalized Anxiety Disorder (GAD) can feel overwhelming, but it’s important to know that it’s a common and treatable condition. GAD involves excessive worry READ MORE
Being diagnosed with Generalized Anxiety Disorder (GAD) can feel overwhelming, but it’s important to know that it’s a common and treatable condition. GAD involves excessive worry about various aspects of life, such as work, health, relationships, or everyday tasks. The severity of GAD can vary from person to person—it can range from mild, where it’s manageable with support, to more severe, where it significantly impacts daily life.
While it is not life-threatening, untreated GAD can lead to other challenges, such as physical health issues (e.g., headaches, digestive problems, sleep disturbances) and difficulties with maintaining relationships or productivity. Seeking help is a great first step toward managing it effectively. It could be helpful to start with a diagnostic evaluation to assess the severity of your GAD symptoms and to see if you might be experiencing additional mental health challenges or even neurodevelopmental differences.
Treatment Options for GAD:
1. Therapy:
- Cognitive-Behavioral Therapy (CBT) is considered the gold standard for treating GAD. It focuses on identifying and challenging negative thought patterns and learning healthier ways to respond to worry.
- Mindfulness-Based therapies can help you stay grounded in the present moment and reduce overthinking.
- Other forms of therapy, like Acceptance and Commitment Therapy (ACT), can also be helpful.
2. Medication:
- Contact your Primary Care Physician (PCP) or psychiatrist for a medication consultation to see if medication could help manage your GAD symptoms.
3. Lifestyle Modifications:
- Regular physical activity can significantly reduce anxiety by releasing endorphins and improving sleep.
- Practicing relaxation techniques like deep breathing, progressive muscle relaxation, or yoga can help manage symptoms.
- Maintaining a healthy diet and reducing caffeine or alcohol consumption can also make a difference.
4. Support Systems:
- Connecting with a support group or talking openly with trusted friends or family members can reduce feelings of isolation.
- Therapy groups specifically for individuals with anxiety can provide a sense of community and practical tools.
5. Stress Management:
- Learning time management skills and problem-solving strategies can help reduce stressors in your life that contribute to anxiety.
What's the Takeaway?
With the right treatment plan, many individuals with GAD are able to manage their symptoms and lead fulfilling lives. If you haven’t already, consider reaching out to a licensed therapist or psychiatrist to discuss the best options for you. Treatment is often most effective when it’s personalized to your specific needs.
While it is not life-threatening, untreated GAD can lead to other challenges, such as physical health issues (e.g., headaches, digestive problems, sleep disturbances) and difficulties with maintaining relationships or productivity. Seeking help is a great first step toward managing it effectively. It could be helpful to start with a diagnostic evaluation to assess the severity of your GAD symptoms and to see if you might be experiencing additional mental health challenges or even neurodevelopmental differences.
Treatment Options for GAD:
1. Therapy:
- Cognitive-Behavioral Therapy (CBT) is considered the gold standard for treating GAD. It focuses on identifying and challenging negative thought patterns and learning healthier ways to respond to worry.
- Mindfulness-Based therapies can help you stay grounded in the present moment and reduce overthinking.
- Other forms of therapy, like Acceptance and Commitment Therapy (ACT), can also be helpful.
2. Medication:
- Contact your Primary Care Physician (PCP) or psychiatrist for a medication consultation to see if medication could help manage your GAD symptoms.
3. Lifestyle Modifications:
- Regular physical activity can significantly reduce anxiety by releasing endorphins and improving sleep.
- Practicing relaxation techniques like deep breathing, progressive muscle relaxation, or yoga can help manage symptoms.
- Maintaining a healthy diet and reducing caffeine or alcohol consumption can also make a difference.
4. Support Systems:
- Connecting with a support group or talking openly with trusted friends or family members can reduce feelings of isolation.
- Therapy groups specifically for individuals with anxiety can provide a sense of community and practical tools.
5. Stress Management:
- Learning time management skills and problem-solving strategies can help reduce stressors in your life that contribute to anxiety.
What's the Takeaway?
With the right treatment plan, many individuals with GAD are able to manage their symptoms and lead fulfilling lives. If you haven’t already, consider reaching out to a licensed therapist or psychiatrist to discuss the best options for you. Treatment is often most effective when it’s personalized to your specific needs.
