EXPERT
Joseph Albano
Orthopedist | Orthopaedic Surgery of the Spine
Dr. Joseph Albano is an orthopaedic surgeon in Montclair, New Jersey who specializes in minimally invasive and motion-sparing spine surgery using the most advanced technology available. It is his belief that surgery should be a last resort after extensive conservative care has been exhausted. Dr. Albano focuses on listening to his patients carefully in order to tailor a thoughtful and individualized treatment plan for each patient’s specific symptoms. He is a highly skilled orthopedic surgeion, treating a wide range of orthopedic conditions, including knee and shoulder injuries, fractures, and specializes in spinal pathologies. He utilizes the latest technologies to deliver advanced care. His approach centers on actively listening to his patients, and developing personalized treatment plans tailored to each individual's symptoms and needs.
10 years
Experience
Joseph Albano
- Montclair, NJ
- Rockhurst University
- Accepting new patients
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How can I improve my flexibility and range of motion to support spinal health?
This is an excellent question and one I go over with all of my patients. The key to spine health, as you mentioned, is in part by maintaining flexibility and maintaining the strength READ MORE
This is an excellent question and one I go over with all of my patients. The key to spine health, as you mentioned, is in part by maintaining flexibility and maintaining the strength of your core. Yoga type exercises are excellent for maintaining flexibility. Pilates type exercises where you focus on stamina strengthening of all the muscles from your chest to your knees is key to maintaining your core. Both of these exercises are the key to maintaining the health and flexibility of your spine.
