Spotlight Video | Lifestyle Changes To Control Your Blood Pressure | Antony Arumairaj, MD
Dr. Antony J. Arumairaj is an esteemed attending physician and clinical assistant professor of medicine at New York Medical College and NYC Health + Hospitals since 2018. Originally from India, Dr. Arumairaj was inspired to pursue medicine to make a difference for critically ill patients. Dr. Arumairaj's career took... more
Understanding High Blood Pressure: Risks and Prevention
High blood pressure, or hypertension, is a common health condition that can lead to serious complications if left unmanaged. While anyone can develop high blood pressure, certain factors increase the risk.
Who Is at Risk?
Several factors can make someone more likely to develop high blood pressure, including:
- Age: Blood pressure tends to rise as people get older.
- Race/Ethnicity: Black adults are more likely to develop high blood pressure at a younger age and often have higher readings.
- Sex: Men are more at risk in middle age, while women face a higher risk later in life.
- Lifestyle Choices: High sodium intake, lack of exercise, smoking, excessive alcohol consumption, and low potassium levels can contribute to hypertension.
- Family History & Genetics: A family history of high blood pressure can increase risk.
- Social & Economic Factors: Stress from work shifts, low income, education levels, childhood trauma, and discrimination may also play a role.
- Medical Conditions & Medications: Conditions such as diabetes, kidney disease, obesity, and sleep apnea, as well as certain medications like NSAIDs, decongestants, and birth control pills, can raise blood pressure.
How to Prevent High Blood Pressure
Taking proactive steps can help keep blood pressure in check:
- Eat a Healthy Diet: Reduce salt intake, eat potassium-rich foods, and follow a balanced diet like the DASH plan.
- Stay Active: Regular physical activity helps maintain a healthy weight and supports heart health.
- Maintain a Healthy Weight: Excess weight increases hypertension risk. Managing weight can help prevent complications.
- Limit Alcohol & Avoid Smoking: Drinking in moderation and quitting smoking can lower your risk.
- Manage Stress: Relaxation techniques like meditation, exercise, and music can help reduce stress-related blood pressure spikes.
- Prioritize Sleep: Getting quality sleep is essential for overall health and blood pressure control.
If you already have high blood pressure, regular medical check-ups and following your treatment plan—including lifestyle changes and, if necessary, medication—are key to preventing complications.
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