Zachary Nagy

With a diagnosis of hip impingement (likely FAI – Femoroacetabular Impingement), treatment generally requires a combination of mobility, stability, and movement retraining. The term "release" in this context generally refers to decreasing muscle tension and improving joint mobility to create more space for the hip to move without restriction or irritation.

I can't say for sure if the pain will go away on its own as I do not know what is causing your pain and swelling. Generally swelling is indicative of some underlying injury or issue that should be addressed. Definitely go see a doctor to rule out anything serious, and to get some peace of mind!

Ankle swelling is often a symptom of an underlying injury or condition. To treat ankle swelling it's important to undergo an exam from a healthcare provider to determine what exactly is causing the build up of excess fluid. Generally ice can help decrease ankle swelling, but cold therapy has actually been shown to delay the healing process which has the ability to prolong swelling.

It depends on the type and severity of your ankle arthritis. For instance, mild to moderate osteoarthritis of the ankle wouldn't necessarily be a contraindication to running, as opposed to a severe inflammatory arthropathy that is actively destroying the joint. It's always best to check with your healthcare provider to make sure that a certain physical activity won't make your condition worse.

While I can't say for sure since I don't know your case specifically, I would say no. You might take comfort in knowing that about 25% of the population has no pain at all, but they are walking around with disc herniations! Conservative treatment in the form of rehab exercises, soft tissue work, adjustments, decompression, electrical stimulation, OTC anti inflammatories, etc. are all good options to consider when trying to find relief. While these forms of treatment might not address the root cause of your pain, they will help you decrease it.

There are many treatments to help with ankle mobility. Some examples of hands on treatments include soft tissue work to certain muscles and mobilization and manipulation of various joints to improve motion. Certain stretches and exercises can also help ankle mobility.

The length of treatment depends on a variety of factors. Some of the most important factors include what your specific condition is and what type of treatment modalities your chiropractor is using. Usually patients experience relief within 1-3 treatment sessions. If your back pain isn't improving after 4-5 treatments I would consider getting a second opinion to rule out something more serious.

It depends on what the cause of the shoulder joint pain is, but generally yes. There are many harmless conditions that cause shoulder pain that can be treated effectively with chiropractic care. With that being said, there are more serious conditions that a chiropractor may not be able to treat effectively or within their scope of practice.

Yes, hip arthritis pain can be managed through various treatments aimed at reducing pain, improving mobility, and maintaining healthy joint function. Some common treatments include NSAIDs, mobilization, manipulation, lifestyle modifications, rehab exercises, and weight management. Many people have x-ray findings of hip arthritis but aren't in any pain at all!

It all depends on the cause, but generally yes. Massage therapy can be a beneficial treatment for managing hip pain caused by arthritis and other musculoskeletal conditions. While massage may not "fix" the underlying cause of hip pain, it can help alleviate discomfort and improve mobility through various mechanisms like improved blood flow and flexibility.