7 Tips to Help Manage Sundowning in Alzheimer's Patients

One of the problems with sundowning is that it often makes people restless and unable to sleep at night, which further throws off their internal clock. A common suggestion for anyone who is having trouble sleeping is to exercise during the day as it would give them an energy boost to counter their fatigue.

While allowing people with dementia to nap during the day may offer a bit of reprieve for the caretaker, too much inactivity and sleep can make the nights much worse.

There are numerous non-strenuous activities that you can do with your loved one such as going for a walk outside or dancing, which can not only help the person with Alzheimer’s to have a more restful night, but can also create fond memories for you to look back on. Additionally, physical activity is important for maintaining overall for good health.