“Can psychodynamic therapy help anxiety?”
I am a 17 year old male. I want to know if psychodynamic therapy can help anxiety?
3 Answers
Yes, but cognitive behavioral therapy (CBT) typically works faster. I would recommend starting with CBT for that quick initial improvement, but long term, you may need to do psychodynamic psychotherapy to fully get rid of your anxiety.
Yes of course. Try it and if you don’t like it then stop.
Check this link out...
https://societyforpsychotherapy.org/psychodynamic-treatment-anxiety-disorders/
https://societyforpsychotherapy.org/psychodynamic-treatment-anxiety-disorders/
