“How do psychologists treat anxiety?”
I have anxiety and want to fix it. How do psychologists treat anxiety?
4 Answers
They use CBT, relaxation training, and exposure therapy. If you have any further questions or need more clarity, please consult with a psychiatrist. If you`re in Texas, we welcome you to reach out to www.MidCitiesPsychiatry.com, we`re here to help you.
This can optimally be treated using a combination of CBT, ACT, mindfulness training methods, e.g. meditation and deep breathing. Identifying external triggers and mediating them can also be useful. Sometimes, medication either preventively or as needed (PRN), (seeing a psychiatrist) can also help.
Psychologists are trained in diagnosing anxiety disorders and teaching patients healthier, more effective ways to cope. A form of psychotherapy known as cognitive-behavioral therapy (CBT) is highly effective at treating anxiety disorders.
See this link...
https://www.apa.org/topics/anxiety/disorders
https://www.apa.org/topics/anxiety/disorders
