“What types of exercise are most beneficial for strengthening my heart?”
I want to strengthen my heart. What types of exercise are most beneficial for strengthening my heart?
2 Answers
Aerobic Exercise (Cardio) – Best overall for heart health
Examples: Brisk walking, jogging, cycling, swimming, rowing, dancing
Benefits: Lowers blood pressure, reduces cholesterol, improves circulation and heart efficiency
Examples: Brisk walking, jogging, cycling, swimming, rowing, dancing
Benefits: Lowers blood pressure, reduces cholesterol, improves circulation and heart efficiency
Best advice is to mix moderate intensity aerobic and resistance exercise ( weight)
