“Which vitamin is best for acne?”
I have acne and want to get rid of them. Which vitamin is best for acne?
1 Answer
The best vitamins for acne are:
Vitamin A – Reduces oil and helps clear skin. Found in carrots and spinach.
Vitamin B5 – Controls oil and may reduce breakouts. Found in eggs and whole grains.
Vitamin C – Helps heal acne scars and reduces redness. Found in oranges and strawberries.
Vitamin D – Fights skin inflammation. Get from sunlight or supplements.
Vitamin E – Protects skin and helps healing. Found in nuts and seeds.
Zinc (not a vitamin, but helpful) – Reduces acne and swelling. Found in meat and pumpkin seeds.
Best ones for acne: Vitamin A, Zinc, and Vitamin D. Eat healthy foods or take supplements if needed.
To book an appointment at Irvine Skin, contact Dr. Shafa through the following:
Call us at (949) 551-1113.
Our Address: 113 Waterworks Way 100, Irvine, Orange County, CA, 92618, United States.
Schedule your consultation now: https://irvineskin.com/inquiry-now/
Vitamin A – Reduces oil and helps clear skin. Found in carrots and spinach.
Vitamin B5 – Controls oil and may reduce breakouts. Found in eggs and whole grains.
Vitamin C – Helps heal acne scars and reduces redness. Found in oranges and strawberries.
Vitamin D – Fights skin inflammation. Get from sunlight or supplements.
Vitamin E – Protects skin and helps healing. Found in nuts and seeds.
Zinc (not a vitamin, but helpful) – Reduces acne and swelling. Found in meat and pumpkin seeds.
Best ones for acne: Vitamin A, Zinc, and Vitamin D. Eat healthy foods or take supplements if needed.
To book an appointment at Irvine Skin, contact Dr. Shafa through the following:
Call us at (949) 551-1113.
Our Address: 113 Waterworks Way 100, Irvine, Orange County, CA, 92618, United States.
Schedule your consultation now: https://irvineskin.com/inquiry-now/
