“Can essential oils and meditation help with migraines?”
I am a 32 year old with migraines. I want to try using essential oils. Can essential oils and meditation help with migraines?
9 Answers
They can but migraines can be helpful but I find most cases of migraines involve 1) stomach/gut issues or 2) first three cervical bone malposition. Essential oils that have been shown to be helpful: peppermint, rosemary, lavender, chamomile... Robert Manfredini, D.N. Naprapath 363 N. Main Street Wauconda, Illinois 60084 www.waucondawellnessgroup.com 1.847.533,7404 Referrals are always welcome! So please pass the word on my services. Information within this email is for addressee only; if you receive this in error please permanently delete.
Hi. If stress is a contributing factor for you, they may be helpful. I haven't had anyone report that these two things stopped them from having migraines.
Yes, essential oils have been used for centuries of migraines. Peppermint, lemon balm, sage, and rosemary are some that are commonly used, however may other options are available.
I have not seen essential oils successfully treat a migraine.
There are many ways of treating migraines naturally. You can find the answer here: https://philaholisticclinic.com/at-home-remedies-for-migraines/
Delythe Lowry-Charles
Preventative Medicine Specialist | Public Health & General Preventive Medicine
MIAMI, FL
Yes. Please get evaluated by your healthcare provider to determine root cause of imbalance. Meditation is always beneficial to reduce stress, anxiety, and being overdriven.
yes
Yes, lavender and special breathing techniques and Acupressure spots between the thumb and index fingers for head aches. LI-4. Hegu.
I prefer higher doses of magnesium, a natural cure for migraines. Also, hydrotherapy.
Dr. Liz
Dr. Liz
