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How can I control my heart rate during a panic attack?

I'm 30 years old, and I get panic attack every so often. When I do get a panic attack, my heart rate also gets really fast and I can't figure out how I should slow it down. What...

Are nightmares a sign of stress?

These past couple of days, I've been having the same nightmare where I'm being chased by someone I don't really know. It's scary enough to wake me up out of my sleep. Could this...

Should we go to counseling before getting divorced?

My husband and myself have decided that it might best for us to divorce, but we still get along, or try to at least. Do you think we should go to counseling before getting divorced?...

How effective is behavioral therapy for aggressive behavior?

I'm 25, and I want to go to cognitive behavior therapy to help control my anger and aggressive behavior. How effective is behavioral therapy with this?

Where should my son go to get tested for ADHD?

My son is 13 years old, and I want him to get tested for ADHD because I noticed that he's not focusing in school and he just can't sit still. Where should I take him?

Why do I have depression symptoms when I don't take anxiety medications?

I'm 23 years old, and I take Zoloft for my generalized anxiety disorder. Sometimes, I forget to take my medications a few days, but I noticed that when I do, I usually feel depressed,...

Is OCD associated with drug addiction?

I'm a 40 year old man with obsessive compulsive disorder, and my recent injury is going to need opioid pain killers. Is it true that people with OCD are more likely to abuse drugs?...

Is a tic disorder considered a mental illness?

I was diagnosed with a tic disorder when I was a child and I currently manage it with medications. I'm 22 years old now. Is a tic disorder usually considered a mental illness?...

What can I do for my child with suicidal thoughts?

My 16-year-old daughter was diagnosed with depression and anxiety, and now I see that she has suicidal thoughts. We don't know what to do. We have taken her to counseling, and...

Will hospice worsen my grandmother's mental health?

My grandmother is now in hospice after failing to respond to medical treatment for an infection. I'm afraid for what this is going to do to her mental health while she's there....

Does stress cause your eyes to twitch?

I noticed that my eyes twitch or blink a lot when I'm under a considerable amount of pressure. Is this happening because of stress? What are some ways that can help me manage...

Is acupuncture good for mental health?

I have depression and I heard that acupuncture can really help with my mental health. Is that true? How does acupuncture do this?

How long does it take for acupuncture to work for anxiety?

I'm 26 years old and I have anxiety issues. I would like to go to an acupuncturist for it, but how long does it take for acupuncture to work for anxiety?

Are there natural treatments for OCD?

My friend was diagnosed as having OCD recently and I want to help him get better. His doctor prescribed him with medication, but he's scared to take it. Are there natural remedies...

How can I stop biting my nails?

I'm 22-years-old and I can't stop biting my nails. I know it's a nervous habit but I'm not really sure what triggers it. Are there ways that can help me stop?

Is anxiety common in young children?

My 10 year old child seems very anxious all the time, and I'm not really sure why. How common is anxiety in children?

Can I join my child in her psych follow-up?

My 9-year-old daughter was referred to a child psychiatrist because of her anxiety that she feels in school. Will I be able to join her while she speaks to the psychiatrist?

How do I approach my son about his eating disorder?

I believe my 12 year old son has a binge-eating disorder, and this started after he tried out for the wrestling team. I think he's doing this to bulk up. . . How do I approach...

How is geriatric depression treated without antidepressants?

My grandmother was diagnosed with geriatric depression, and she doesn't want to take antidepressants for it. Are there ways to treat this without antidepressants?

How can I get over my fear of heights?

I'm really scared of height, petrified even. I get nervous when we're driving over bridges or even when I need to use a ladder. Is there anything I can do to get over this fear?...

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