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Weight watchers or Nutrisystem?

I'm trying to lose some weight safely before my wedding. I want to lose around 40 lbs and I'm considered borderline obese for my age and height. Which do you think is better...
1 Answer

Which diet is best for losing weight?

I'm 25 and my doctor has told me that I'm overweight. I want to try and lose some of my pounds in a healthy way. Which diet is best for losing weight?
4 Answers

What natural supplements can I take to boost my immune system?

I'm 40 years old and female. I want to boost my immune system in natural way. What natural supplements can I take to boost my immune system?
9 Answers

What foods can I eat to gain weight in a healthy way?

For a 25-year-old guy, I'm pretty slim, and I want to know how should I go about gaining weight in a healthy way. What foods should I include in my diet?
2 Answers

Does the South Beach diet work?

I'm a 28-year-old woman and I'm thinking about the South Beach diet to help me lose weight. Does it work?
2 Answers

Can someone live on a liquid diet for life?

If you get enough calories, nutrients and protein from meal replacement shakes, is it possible to live on a liquid diet for life?
2 Answers

Help, I'm struggling with ceoliac disease.

Hi there, I've only been diagnosed with ceoliac disease for the past two years. But at the moment I'm really struggling. I get the monthly prescription of gluten free, wheat...
5 Answers

Is fish oil good for heart health?

I'm 38 years old and I want to take better came of my heart. I have heart disease in my family and I've realized that I haven't been taking care of myself in the best way. Should...
5 Answers

Can fruit smoothies help weight control?

I'm 25 years old and I'm trying to lose some weight before the summer. Can fruit smoothies help me control my weight?
4 Answers

What are the worst foods for your heart?

I'm trying to have a more heart healthy diet because my blood pressure is really bad. What are the worst foods for my heart that I should avoid?
1 Answer

How do I measure net carbs?

How can I measure net carbs? Is there some equation? How do I do it? I'm planning to take on the Keto diet and I understand that this is really important for the diet.
5 Answers

What foods should I eat to lose weight quick?

I am 30 years old and male. I'm getting married in a month and I'm just really overweight. Are there any foods that I can eat that'll help me lose weight quick?
4 Answers

What do you eat on the Paleo diet?

I want to try the paleo diet because I heard that it's really good if you have issues with blood sugar. What should I be eating on this diet?
1 Answer

What is the best kind of vitamins for kids?

There are different kinds of vitamins to choose from, and I have no idea which one to choose for my child. What is the best kind of vitamins for kids that you recommend?
4 Answers

Pescatarian lifestyle for type 2 diabetes?

Being that I have type 2 diabetes, is becoming a pescatarian a healthy choice for me?
2 Answers

Is the keto diet a safe way to lose weight?

I'm looking up diets to help me lose weight, especially since I really need to lose weight soon. I'm getting married next fall and I want to lose some pounds before I walk down...
5 Answers

Should young children consume energy drinks?

My friend's son is 8 year old, and he drinks red bull regularly. I was really surprised because I felt that he was too young, but I didn't say anything. Should young children...
4 Answers

Could a nutritionist help me gain weight?

I'm trying to gain some weight and muscle by working out, and I'm 22 years old. But I haven't been gaining any sort of weight, whatsoever. Can a nutritionist help me?
1 Answer

Is the Keto diet healthy?

I'm a 35 year old female and my doctor recently told me I need to lose weight for health reasons. My friend told me about the Keto diet. Is it safe?
15 Answers

Do high fiber diets help with weight loss?

My husband is very overweight, and I heard that a high-fiber diet can help my husband's weight loss. Can a high-fiber diet really help someone lose weight?
2 Answers

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