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Can I do cognitive behavioral therapy on myself?

I am a 26 year old female and I have anxiety. I wonder if I can do cognitive behavioral therapy on myself?
5 Answers

What happens in CBT sessions?

I am a 37 year old female. I want to know what happens in CBT therapy sessions?
5 Answers

Can bipolar disorder be managed naturally?

My friend is 25 years old. He was diagnosed with bipolar disorder. Can bipolar disorder be managed naturally?
2 Answers

How do I change my thoughts from negative to positive?

I am a 19 year old male. I want to know how do I change my thoughts from negative to positive?
3 Answers

Does anti-anxiety medication change your personality?

I am a 31 year old male and I am taking anti-anxiety medications. Does anti-anxiety medication change your personality?
5 Answers

Can personality disorders be cured?

My friend is 18 years old and she has a personality disorder. Can personality disorders be cured?
6 Answers

Do antidepressants work for social anxiety?

My friend is 22 years old. He was diagnosed with social anxiety. Do antidepressants work for social anxiety?
3 Answers

How long does it take for cognitive behavioral therapy to work?

I am a 47 year old female. I want to know how long does it take for cognitive behavioral therapy to work?
3 Answers

Can anxiety change your personality?

I am a 40 year old female. I have an anxiety disorder. Can anxiety change your personality?
6 Answers

Is anger a mental health problem?

I am a 24 year old male. I have issues with anger. Is anger a mental health problem?
3 Answers

What can I do for my anxiety?

I am a 41 year old female and I have anxiety attacks very often. What can I do for my anxiety?
3 Answers

Is anger a sign of depression?

My friend is 28 years old. He has anger issues. I think he is also depressed. Is anger a sign of depression?
4 Answers

Who do you see for depression?

I am a 22 year old male. I feel depressed every night. Who do you see for depression?
2 Answers

How long usually is treatment for depression?

I am a 39 year old female with depression for many years. How long usually is treatment for depression?
4 Answers

What are the best treatments for depression?

I am a 21 year old female and I struggle with depression. What are the best treatments for depression?
3 Answers

What are the treatment options for anxiety?

I am a 30 year old male who lives with anxiety every day. How can I treat it?
1 Answer

Should I see a doctor for my depression?

I am a 40 year old female who has felt depressed for 2 months. Should I see a doctor for my depression?
3 Answers

Is anxiety disorder curable?

My friend is 27-years-old and he was diagnosed with anxiety disorder. Is it curable?
4 Answers

Why do I hallucinate?

Twice in the last month, I've been hearing and seeing things that I know no one else does and it's sometimes hard to see that these are hallucinations. Why could I be hallucinating?...
5 Answers

What kind of therapy is used to treat schizophrenia?

My sister is 33 year old and she was diagnosed with schizophrenia. What kind of therapy is used to treat schizophrenia?
6 Answers

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