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How much deep sleep is enough?

I have a sleep tracker and my deep sleep is from 15 mins and 1 hour a night.
7 Answers

Are there natural ways to help someone sleep better?

My mother is unable to sleep at night and she's 74 years old. We do not want her on any medication because of the side effects. Are there any natural ways to help her sleep better...
1 Answer

Can there be side effects from sleep medications?

My father is a hypertension patient and is unable to sleep well at night. We are planning to consult a doctor. But will sleep medication have any side effects?
2 Answers

What is cataplexy? How can it be treated?

My friend has recently been diagnosed with cataplexy. Can you please explain this condition to me, and what the treatment would be like? I've never even heard of it before and...
1 Answer

What are the main causes of night terrors?

My husband wakes up suddenly in the middle of the night because of night terrors. I'm pretty these are night terrors, too, because he doesn't remember what he dreamt and wakes...
1 Answer

I hear vague noises in my head when I sleep. It disturbs me. What can I do?

Is there a medicine for peaceful and sound sleep? I hear very vague sounds and noises in my head when I try to sleep. They wake me up and I know the noises aren't happening in...
1 Answer

What could be the side effects of sleeping pills in the long run?

My wife has been on sleeping pills for the past month. Though she gets good sleep i am worried about the side effects of such pills. She takes Unisom.
1 Answer

Sleep apnea

I have sleep apnea, obstructive. I find it hard to wear mask. I have allergies and always have hard breathing through my nose. Any other alternatives besides wearing the mask?...
8 Answers

What is the treatment for hypopnea syndrome?

My mother has recently developed hypopnea, and it's beginning to worry me. Is there any treatment for this?
2 Answers

Is an extreme urge to nap in the afternoon a problem?

I have a tendency to nap in the afternoon. I feel very tired if I am not able to get an afternoon sleep. But I don't know anyone else my age who does this. Because I work two...
1 Answer

Is there a natural way to treat insomnia?

I am unable to get proper sleep at night. I end up drinking coffee due to this and mornings are tiring. It's a cycle. Is there a natural way to treat this issue?
4 Answers

Can snoring be associated with a health problem?

My husband snores a lot in sleep. Is this the sign of a health problem? I think he's breathing okay but it just sounds so uncomfortable.
7 Answers

I have weird thoughts at night that prevent me from getting a good night's sleep. What should I do?

At night, I have been experiencing hallucinations and strange thoughts, which are preventing me from getting a good night's sleep. What should I do about it?
1 Answer

Is there a way to control sleepwalking?

My daughter is 12 years old and I've noticed that she's been sleepwalking, which is something that she has never done before. I only know the basics about it, like not waking...
3 Answers

When is a person recommended to take sleeping tablets?

My father is 72 years old and is unable to sleep well at night. Can the doctor prescribe sleeping tablets for him?
5 Answers

Is there a connection between lack of sleep and constipation?

Every night when I am unable to sleep well, I end up with constipation the next day. Is it normal?
4 Answers

How can I manage sleep apnea for my mother who is 70 years old?

My mom is 70 years old and has been diagnosed with sleep apnea. Although the doctor has prescribed some medications, it is only causing excessive drowsiness. I'm concerned for...
5 Answers

My BP medicine is causing me to sleep too much. What should I do?

I am a 67 year old man and I have recently started blood pressure medication. However, this medicine is causing drowsiness for me and making me very sleepy. I now sleep 10 hours...
4 Answers

Can inadequate sleep cause physical changes in the brain?

Each night I take at least 45 mins to fall asleep. Usually I get up once to go to the bathroom and take another 45-ish minutes to fall asleep after that. It is frustrating....
3 Answers

Is yoga helpful in treating sleep disorder?

I am 17 years old and I am having a problem getting the right amount of sleep. This is making me feel very tired throughout the day. Do you think practicing yoga can help me...
10 Answers

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