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What is mindful eating and how does it help?

I've heard of mindful eating, but I'm not really sure of what it involves. What exactly is this and how does it help?
1 Answer

Are iron injections better than pills?

For people with low hemoglobin levels, are iron injections better than iron supplements pills?
1 Answer

Is yogurt helpful in treating colic problems in kids?

Is it healthy to give your my child yogurt? She has colic issues, and I feel like the probiotics would really help her.
3 Answers

Are there foods that can make my heart stronger?

Are there certain foods that I should have to make my heart stronger?
2 Answers

How can I control my weight gain during pregnancy?

I am gaining excessive weight during my pregnancy. What things can I do to keep my weight in check?
4 Answers

I eat healthy, but I'm still gaining weight. Why?

Despite eating small portions, and eating healthy, I am randomly gaining weight. What checks should I do to know if this weight gain can be caused by a thyroid or other medical...
2 Answers

At what age can I introduce outside food for my child?

My daughter is 3 years old and I have never taken her out to eat before. When is it the best time to introduce her to outside food (like from a restaurant)?
6 Answers

Does oily food settle in the stomach?

When I eat oily or fried foods it causes heaviness and bloating. Does it mean this food just settles down in my stomach?
3 Answers

Can a diet help treat my child with ADHD?

My son has ADHD. Is there a specific diet that helps with ADHD?
9 Answers

Are chocolates bad for my child?

As kids we used to eat a lot of chocolate, however, I hear a lot on the news and from other parents that we shouldn't give them to our children. Why are they so unhealthy? And...
4 Answers

Is excessive green tea consumption bad for health?

I end up having a lot of green tea during my work hours throughout the day. Is it bad for my health?
5 Answers

What is the treatment for acid reflux?

I have acid reflux and have poor food habits. The burning in my throat and chest is becoming intense. What is food I should avoid and food that will help?
5 Answers

What cooking oil is healthy for your heart?

What is the best cooking oil you would recommend that is low in fats and good for your heart?
3 Answers

Is juice fasting safe?

I want to lose weight and have been wanting to try out the juice fast. Is it safe? Are there any risk?
3 Answers

What are the best foods to treat high blood pressure?

I have chronic high blood pressure. What are foods I can eat to reduce my blood pressure?
3 Answers

Can someone live off of Ensure Clear Nutrition?

Can someone live off of drinking these? I know it's not a good idea, but the person has an eating disorder and doesn't eat. Will this give them the nutrition they need?
1 Answer

Is intermittent fasting safe and healthy?

I have been wanting to try the intermittent fasting to lose weight. Is this safe and healthy?
7 Answers

Is blue apron really healthy? Should I start it?

It's too much to go grocery store shopping any more, and blue apron offers the flexibility that I'm looking for. But is it healthy to start on it? Would you recommend it?
2 Answers

Is it okay to have only fruits for breakfast?

Most days, I grab a piece of fruit and run for the door. Is it okay to only have fruits for breakfast?
7 Answers

Can you suggest the proper diet for someone suffering from constipation?

My mother has a problem with constipation, which keeps happening. She started to take laxatives, and they help, somewhat, but we'd rather her not depend on them and take them...
6 Answers

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