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How do you stop panic attacks without medication?

I get panic attacks very often. I don't want to take medications. How do you stop panic attacks without medication?
7 Answers

Does Schizophrenia affect (reduce) intelligence?

Perhaps it affects it indirectly? Perhaps different people have different situations?
3 Answers

Bipolar intrusive memories and paranoia?

Can distress over intrusive "neutral" memories and sudden onset of paranoia be part of Bipolar/hypo-mania or could it potentially be something different?
4 Answers

Depression?

Hello, I am 20 yo, female. It all started in 2016 when I met a senior in my school. I liked him a lot but he kept me dangling in between and in the end, it left me heartbroken....
4 Answers

Can a psychologist treat panic attacks?

I get panic attacks too often and I want to manage them better. Can a psychologist treat panic attacks?
10 Answers

What is the best therapy for ADHD?

My friend has ADHD. I want to help him. What is the best therapy for ADHD?
8 Answers

What are the long term effects of Prozac?

I am taking Prozac for depression already a month. I want to know what are the long term effects of Prozac?
2 Answers

How long does therapy take for anxiety?

I will have psychotherapy for anxiety. How long does therapy take for anxiety?
3 Answers

What type of therapy is best for panic attacks?

I have panic attacks too often. I want to fix it. What type of therapy is best for panic attacks?
3 Answers

Sleep paralysis?

Okay, so for the past 3 months, I've had some kind of sleep paralysis that only occurs during the day when I nap. I'm 16 years old and don't know why it happens. To be more descriptive...
2 Answers

What are some stress reduction techniques?

I am a 38 year old female. I have had stress and anxiety for 2 weeks. What are some stress reduction techniques?
11 Answers

Why do I hate myself after eating late at night?

I am a 36 year old woman. I find myself eating late at night in the kitchen, binge-eating. Then after I am angry with myself but can't stop.
8 Answers

What is the difference between cognitive behavioral therapy and interpersonal therapy?

I want to treat my depression with cognitive behavioral therapy or interpersonal therapy. What is the difference?
8 Answers

How does CBT work for insomnia?

I have insomnia. I want to get rid of it. How does CBT work for insomnia?
3 Answers

What are the psychological effects of using a wheelchair?

I was in a car accident and had to be in a wheelchair for a while. I feel helpless in a wheelchair. Will seeing a therapist help me?
9 Answers

Emotional problem related to porn?

I am going through an emotion related to pornography and it's causing me so much suffering, I assume it might be related to OCD or not. However, my problem is that when I view...
2 Answers

What is the best therapy for anger management?

I am a 42 year old male. I want to know what is the best therapy for anger management?
7 Answers

Can a person recover from psychosis?

I am a 27 year old female. I want to know if a person can recover from psychosis?
7 Answers

What does a psychologist do for schizophrenia?

I am a 31 year old male. I want to know what does a psychologist do for schizophrenia?
3 Answers

What does dialectical behavioral therapy mean?

I am a 27 year old female. I want to know what does dialectical behavioral therapy mean?
2 Answers

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