Dr. Ricardo A Cruz DO

Recommended Articles

• What Are BCAAs?

  What are BCAAs?The term BCAA is short for branched-chain amino acid. The human body is made up of different proteins, which contain amino acids. There are 20 amino acids and nine of them are considered essential amino acids, which you can get through your diet because your body cannot make...

• Stretching Before Running Does Not Prevent or Cause Injury

  According to a new and interesting study stretching before running may not prevent or cause injury but switching the routine increases the risk of injury considerably. The results of the study presented at the annual meeting of the American Academy of Orthopaedic Surgeons provided a surprise twist...

• Is My Diarrhea Caused by Irritable Bowel Syndrome?

  What is irritable bowel syndrome (IBS)?Irritable bowel syndrome (IBS) is a common gut disorder. Irritable bowel syndrome (IBS) is unlike inflammatory bowel disease and differs from other bowel conditions. It is a group of several symptoms such as abdominal pain, bloating, cramping, constipation,...

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• Leukocytes in Urine: What Does Leukocyte Esterase in Urine Mean?

  What are leukocytes?White blood cells (WBCs) are also called as leukocytes. They protect the body from infections by fighting foreign invaders such as viruses, bacteria, fungi, or parasites. Phagocytes and lymphocytes are forms of white blood cells (WBCs).Phagocytes engulf foreign particles like...

• Suffering from Constant Nausea? Here's What It Could Be

  IntroductionNausea is an unpleasant feeling that is usually experienced before vomiting. Constant or persistent nausea is characterized by feeling nauseous for more than 24 hours. Although nausea and vomiting often come together, vomiting may occur without feeling nauseous and nausea can occur...