Can Fish Oil and Vitamin D Ease Lupus Symptoms?
Diet and nutrition for lupus
No diet causes lupus or cures the condition. Proper nutrition, however, is an essential part of the treatment plan for the disease. People with lupus should reach for a well-balanced diet that includes plenty of fruits, vegetables, and whole grains. Moderate amounts of poultry and meats should be a part of the everyday diet for a lupus sufferer. Reasonable quantities of oily fish containing omega-3 fatty oils are highly beneficial.
Following a healthy diet and taking supplements like vitamin D can help reduce inflammation, maintain healthy bones and muscles, combat side effects of medications and provide those with lupus the ways and means to keep a healthy weight.
Good diets, the right vitamin supplements, exercise, and plenty of rest will not cure lupus, but it will make it easier to manage.
