Can a Gluten Free Diet Help Shed Pounds?
Exercise is always great with gluten free diets
Most doctors recommend 30 minutes of physical activity a day, which is what most should be reaching for. Trying to reach for this goal can be achieved by going for a walk or trying to pick up at home exercises if one is unable to leave the house for whatever reason that might be! For those looking to switch over to a gluten free diet, then finding out why the choice should be made can be weighed with the pros and cons.
