The Right Diet for People with Muscular Dystrophy

Pumpkin Seeds

Pumpkins have seeds that are considered to be edible. It is high in zinc, magnesium, and iron, apart from the fact that one could get 14% of protein from calories.

Broccoli

Not only can we acquire protein in cheese, but vegetables like broccoli contain it as well. Broccoli even contains potassium and other essential vitamins. And many may already know this, but broccoli is very high in fiber!

Tuna

This has been a popular choice for those who are on a diet, but now they have more reasons to enjoy it as tuna is 94% protein!